Couscous-Turkey Salad

Health score
4%
Couscous-Turkey Salad
45 min.
6
176kcal

Suggestions

Ingredients

  • 0.8 cup celery thinly sliced
  • 0.8 cup couscous uncooked
  • teaspoon dijon mustard 
  • 0.3 cup less-sodium chicken broth fat-free
  • 0.3 cup green onions sliced
  • 0.3 teaspoon coarsely ground pepper black
  • 0.3 cup mayonnaise light
  • 0.8 cup peas green frozen thawed
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour
  • cups turkey cooked chopped
  • cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring the water to a boil in a medium saucepan, and gradually stir in the couscous.
  2. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  3. Combine couscous, turkey, celery, peas, and onions in a large bowl.
  4. Combine mayonnaise and remaining ingredients; stir well with a whisk.
  5. Add to couscous mixture; toss well. Cover and chill at least 2 hours.

Nutrition Facts

Calories176kcal
Protein26.43%
Fat21.86%
Carbs51.71%

Properties

Glycemic Index
39.56
Glycemic Load
11.01
Inflammation Score
-4
Nutrition Score
8.4104348550672%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.08mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:176.21kcal
8.81%
Fat:4.23g
6.5%
Saturated Fat:0.85g
5.34%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:20.02g
7.28%
Sugar:1.71g
1.9%
Cholesterol:26.21mg
8.74%
Sodium:288.38mg
12.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23%
Vitamin K:21.98µg
20.93%
Vitamin B3:3.79mg
18.95%
Manganese:0.28mg
14.13%
Vitamin B6:0.27mg
13.45%
Phosphorus:134.12mg
13.41%
Selenium:8.71µg
12.44%
Vitamin C:8.43mg
10.22%
Fiber:2.48g
9.93%
Vitamin B2:0.13mg
7.63%
Vitamin B12:0.45µg
7.53%
Vitamin B1:0.11mg
7.41%
Zinc:1.09mg
7.29%
Magnesium:28.18mg
7.05%
Folate:27.23µg
6.81%
Copper:0.13mg
6.6%
Potassium:219.14mg
6.26%
Vitamin B5:0.61mg
6.11%
Vitamin A:287.46IU
5.75%
Iron:0.92mg
5.11%
Calcium:36.47mg
3.65%
Vitamin E:0.32mg
2.12%
Source:My Recipes