Couscous with a Kick!

Vegetarian
Health score
22%
Couscous with a Kick!
30 min.
6
265kcal

Suggestions

This couscous dish is a flavor explosion! It's a simple side dish with a kick of spice and a refreshing twist. The combination of fresh herbs, spices, and a hint of lemon juice makes this dish truly unique and irresistible. It's the perfect companion to grilled meats or roasted vegetables, adding a burst of flavor and texture to your meal.

Imagine serving this at your next barbecue or family gathering. The vibrant colors and aromas will impress your guests, and the delicious flavors will have them asking for seconds. It's a great way to elevate your everyday meals or impress at a potluck. This couscous dish is a wonderful addition to any table, and it's sure to become a favorite in your recipe repertoire.

Not only is it delicious, but it's also a nutritious option. Couscous provides a good source of complex carbohydrates and plant-based protein, while the fresh herbs and spices add a boost of antioxidants and flavor. This dish is a wonderful way to incorporate more plant-based options into your diet without compromising on taste.

So, if you're looking for a dish that's both exciting and wholesome, this couscous recipe is the perfect choice. It's easy to prepare, full of flavor, and sure to be a crowd-pleaser. Impress your family and friends with this unique and tasty side dish that's perfect for any occasion.

Ingredients

  • teaspoons ground pepper 
  • cups couscous 
  • 0.5  cucumber diced
  • 0.5 cup feta cheese crumbled
  • tablespoons basil fresh chopped
  • tablespoons basil fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • tablespoon parsley fresh chopped
  • clove garlic minced
  • 0.5 cup spring onion chopped
  • teaspoons ground cumin 
  •  jalapeno fresh chopped
  •  juice of lemon juiced
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring the water to a boil in a saucepan.
  2. Remove from the heat and stir in the couscous. Cover and let stand until the couscous absorbs the water entirely, about 10 minutes; fluff with a fork.
  3. While the couscous soaks, stir the feta cheese, jalapeno pepper, cucumber, garlic, green onion, mint, basil, cilantro, parsley, cumin, cayenne pepper, and lemon juice in a large bowl.
  4. Add the prepared couscous and mix well.

Nutrition Facts

Calories265kcal
Protein15.04%
Fat11.78%
Carbs73.18%

Properties

Glycemic Index
73.67
Glycemic Load
27.63
Inflammation Score
-6
Nutrition Score
10.796521626089%

Flavonoids

Eriodictyol
1.02mg
Hesperetin
0.98mg
Naringenin
0.07mg
Apigenin
1.57mg
Luteolin
0.35mg
Kaempferol
0.12mg
Myricetin
0.11mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:265.26kcal
13.26%
Fat:3.44g
5.29%
Saturated Fat:1.78g
11.13%
Carbohydrates:48.1g
16.03%
Net Carbohydrates:44.22g
16.08%
Sugar:0.86g
0.96%
Cholesterol:11.13mg
3.71%
Sodium:158.86mg
6.91%
Alcohol:0g
100%
Protein:9.88g
19.77%
Vitamin K:40.14µg
38.23%
Manganese:0.59mg
29.3%
Phosphorus:158.97mg
15.9%
Fiber:3.88g
15.51%
Vitamin A:746.55IU
14.93%
Vitamin C:9.88mg
11.98%
Vitamin B3:2.39mg
11.94%
Copper:0.22mg
10.95%
Vitamin B2:0.18mg
10.81%
Calcium:107.86mg
10.79%
Magnesium:41.49mg
10.37%
Vitamin B5:0.94mg
9.37%
Vitamin B1:0.14mg
9.23%
Iron:1.63mg
9.06%
Vitamin B6:0.18mg
8.95%
Folate:32.13µg
8.03%
Zinc:1.04mg
6.92%
Potassium:223.63mg
6.39%
Vitamin B12:0.21µg
3.52%
Selenium:2.14µg
3.05%
Vitamin E:0.41mg
2.76%
Source:Allrecipes