Couscous with Apricots

Vegetarian
Vegan
Dairy Free
Health score
5%
Couscous with Apricots
20 min.
6
176kcal

Suggestions

Ingredients

  • 0.3 cup california apricots dried finely chopped
  • tablespoon coriander seeds cooled toasted
  • ounces couscous 
  • tablespoons flat-leaf parsley fresh finely chopped
  • tablespoons olive oil extra-virgin
  • 0.8 teaspoon salt 
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan
  • mortar and pestle

Directions

  1. Finely grind coriander seeds in an electric coffee/spice grinder or with a mortar and pestle.
  2. Bring water, 2 tablespoons oil, and salt to a boil in a 1 1/2 to 2-quart heavy saucepan. Stir in couscous and coriander seeds, then cover pan and remove from heat.
  3. Let stand 5 minutes.
  4. Fluff couscous with a fork and stir in remaining tablespoon oil, apricots, parsley, and salt and pepper, to taste.

Nutrition Facts

Calories176kcal
Protein8.84%
Fat37.77%
Carbs53.39%

Properties

Glycemic Index
23.11
Glycemic Load
13.69
Inflammation Score
-3
Nutrition Score
4.5417391515296%

Flavonoids

Catechin
0.32mg
Epicatechin
0.41mg
Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.2mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:175.57kcal
8.78%
Fat:7.37g
11.34%
Saturated Fat:1.01g
6.32%
Carbohydrates:23.45g
7.82%
Net Carbohydrates:21.47g
7.81%
Sugar:0.81g
0.9%
Cholesterol:0mg
0%
Sodium:297.41mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.76%
Vitamin K:26.36µg
25.11%
Manganese:0.25mg
12.32%
Fiber:1.98g
7.93%
Vitamin E:1.09mg
7.3%
Vitamin A:278.17IU
5.56%
Phosphorus:54.36mg
5.44%
Vitamin B3:1.08mg
5.38%
Copper:0.1mg
4.77%
Magnesium:17.28mg
4.32%
Vitamin B5:0.38mg
3.78%
Vitamin B1:0.05mg
3.46%
Vitamin C:2.81mg
3.41%
Iron:0.6mg
3.33%
Potassium:87.44mg
2.5%
Folate:8.47µg
2.12%
Zinc:0.31mg
2.08%
Vitamin B6:0.04mg
1.85%
Calcium:17.5mg
1.75%
Vitamin B2:0.03mg
1.72%