Couscous with Apricots

Vegetarian
Vegan
Dairy Free
Health score
5%
Couscous with Apricots
20 min.
6
189kcal

Suggestions


Looking for a quick and delicious side dish that’s packed with flavor and nutrients? Look no further than this delightful Couscous with Apricots! This vibrant and colorful dish is not only vegetarian, vegan, and dairy-free, but it’s also a breeze to prepare, making it perfect for busy weeknights or festive gatherings. In just 20 minutes, you can whip up a dish that will impress your family and friends.

Couscous is wonderfully versatile, serving as an excellent base that absorbs flavors beautifully. In this recipe, we've elevated the humble couscous with the sweetness of finely chopped dried apricots and the aromatic essence of toasted coriander seeds. Each bite offers a perfect blend of textures and tastes, complemented by the freshness of flat-leaf parsley and a splash of extra-virgin olive oil.

This dish provides a healthy balance of carbohydrates, proteins, and fats, making it a satisfying addition to any meal. Whether you serve it alongside grilled vegetables, a hearty salad, or as part of a larger spread, Couscous with Apricots is sure to become a favorite at your dining table. So gather your ingredients and get ready to enjoy a delightful culinary experience that packs a punch of flavor and nutrition!

Ingredients

  • tablespoon coriander seeds cooled toasted
  • ounces couscous 
  • 0.3 cup apricot dried finely chopped
  • tablespoons parsley fresh finely chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 teaspoon salt 
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan
  • mortar and pestle

Directions

  1. Finely grind coriander seeds in an electric coffee/spice grinder or with a mortar and pestle.
  2. Bring water, 2 tablespoons oil, and salt to a boil in a 1 1/2- to 2-quart heavy saucepan. Stir in couscous and coriander seeds, then cover pan and remove from heat.
  3. Let stand 5 minutes.
  4. Fluff couscous with a fork and stir in remaining tablespoon oil, apricots, parsley, and salt and pepper to taste

Nutrition Facts

Calories189kcal
Protein8.41%
Fat34.86%
Carbs56.73%

Properties

Glycemic Index
21.73
Glycemic Load
14.69
Inflammation Score
-4
Nutrition Score
4.989130401093%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:188.84kcal
9.44%
Fat:7.38g
11.35%
Saturated Fat:1.01g
6.32%
Carbohydrates:27.01g
9%
Net Carbohydrates:24.68g
8.97%
Sugar:3.87g
4.3%
Cholesterol:0mg
0%
Sodium:298.05mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8.01%
Vitamin K:26.3µg
25.05%
Manganese:0.26mg
12.84%
Fiber:2.34g
9.35%
Vitamin E:1.33mg
8.87%
Vitamin A:372.61IU
7.45%
Vitamin B3:1.21mg
6.06%
Phosphorus:57.5mg
5.75%
Copper:0.11mg
5.68%
Magnesium:18.73mg
4.68%
Potassium:148.91mg
4.25%
Iron:0.76mg
4.21%
Vitamin B5:0.4mg
3.95%
Vitamin B1:0.05mg
3.36%
Vitamin C:2.02mg
2.45%
Zinc:0.32mg
2.15%
Vitamin B6:0.04mg
2.14%
Folate:8.42µg
2.1%
Calcium:20.35mg
2.04%
Vitamin B2:0.03mg
1.83%
Source:Epicurious