Couscous with Chicken and Chickpeas

Dairy Free
Health score
25%
Couscous with Chicken and Chickpeas
45 min.
4
572kcal

Suggestions

Ingredients

  •  carrots cut into 1/4-inch slices
  • 0.1 teaspoon cayenne 
  •  skin-on chicken drumsticks 
  • tablespoons cooking oil 
  • 1.3 cups couscous 
  • 0.5 cup flat-leaf parsley leaves packed
  • 1.5 teaspoons ground cumin 
  • 0.3 teaspoon fresh-ground pepper black
  •  onion cut into thin slices
  • teaspoon paprika 
  • teaspoons salt 
  • tablespoons tomato paste 
  •  turnip peeled cut into 1/2-inch cubes
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • pot
  • dutch oven

Directions

  1. In a large deep frying pan or Dutch oven, heat the oil over moderately high heat.
  2. Sprinkle the chicken with 1/2 teaspoon of the salt and the black pepper.
  3. Put the chicken in the pan and brown well, about 8 minutes in all.
  4. Remove.
  5. Pour off all but 1 tablespoon of the fat. Reduce the heat to moderately low.
  6. Add the onion and turnip and cook, stirring occasionally, for 3 minutes. Stir in the tomato paste, paprika, cumin, cayenne, and 2 1/4 teaspoons of the salt. Cook, stirring, for 1 minute. Stir in 4 cups of the water and the carrots.
  7. Add the chicken and bring to a simmer. Cover and cook, stirring the mixture two or three times, until the chicken and vegetables are almost done, about 20 minutes. Stir in the chickpeas and the parsley and simmer until the chicken and vegetables are done, about 5 minutes longer.
  8. Meanwhile, in a medium saucepan, bring the remaining 2 cups water to a boil.
  9. Add the remaining 1/4 teaspoon salt and the couscous. Cover.
  10. Remove the pot from the heat and let the couscous stand for 5 minutes. Fluff with a fork.
  11. Serve the stew with its broth over the couscous.
  12. Wine Recommendation: Often with a complex dish it's best to serve a simple wine that won't compete with the food's flavors. Here, an exuberantly fruity Beaujolais-Villages will effectively highlight the stew.

Nutrition Facts

Calories572kcal
Protein25.27%
Fat34.87%
Carbs39.86%

Properties

Glycemic Index
93.21
Glycemic Load
30.85
Inflammation Score
-10
Nutrition Score
29.806956529617%

Flavonoids

Apigenin
16.16mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
1.14mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:571.76kcal
28.59%
Fat:21.95g
33.76%
Saturated Fat:4.37g
27.29%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:50.38g
18.32%
Sugar:5.61g
6.23%
Cholesterol:139.31mg
46.44%
Sodium:2047.24mg
89.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.58%
Vitamin A:8749.48IU
174.99%
Vitamin K:139.56µg
132.92%
Vitamin B3:10.38mg
51.88%
Selenium:30.29µg
43.27%
Phosphorus:398.3mg
39.83%
Vitamin B6:0.73mg
36.48%
Manganese:0.71mg
35.41%
Vitamin C:22.98mg
27.85%
Zinc:3.86mg
25.71%
Vitamin B5:2.56mg
25.58%
Fiber:6.06g
24.23%
Potassium:828.96mg
23.68%
Vitamin B2:0.37mg
21.76%
Magnesium:81.9mg
20.47%
Copper:0.4mg
20.13%
Vitamin B1:0.29mg
19.31%
Iron:3.2mg
17.79%
Vitamin E:2.42mg
16.13%
Vitamin B12:0.83µg
13.88%
Folate:47.34µg
11.83%
Calcium:93.28mg
9.33%
Vitamin D:0.15µg
1.01%
Source:My Recipes