7 min.
Preparation time
Preparation: 2 min.
Cooking: 5 min.
Gaps: no
Total: 7 min.
Servings
Serve: 4 persons
Weight Per Serving: 146g
Price Per Serving: 1.48$
287kcal
Nutrition
Calories: 287kcal
Protein: 12.08%
Fat: 16.34%
Carbs: 71.58%
Ingredients
- 1.3 cups less-sodium chicken broth fat-free
- 2 tablespoons flat-leaf parsley fresh chopped
- 1 teaspoon olive oil
- 2 tablespoons pinenuts toasted
- 0.3 teaspoon salt
- 0.3 cup cranberries dried sweetened
- 1 cup couscous whole wheat uncooked
Equipment
Directions
- Bring first 3 ingredients to a boil in a medium saucepan. Stir in couscous and cranberries.
- Remove from heat; cover and let stand 5 minutes.
- Add pine nuts and parsley; fluff with a fork.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
6.1439130617225%
Flavonoids
Nutrients percent of daily need