Couscous with Mixed Fruit

Vegetarian
Dairy Free
Health score
2%
Couscous with Mixed Fruit
45 min.
8
100kcal

Suggestions

Discover a delightful and refreshing twist on a classic staple with this quick and easy Couscous with Mixed Fruit. Perfectly suited for those seeking a vegetarian and dairy-free option, this recipe delivers a vibrant side dish that is ready in just 45 minutes while keeping the calorie count impressively low at only 100 kcal per serving. It is an ideal choice for feeding a crowd of eight, making it perfect for potlucks, family dinners, or a light meal that doesn't compromise on flavor.

What sets this dish apart is its harmonious blend of textures and tastes. The soft, fluffy couscous acts as a neutral canvas, beautifully complemented by the crisp freshness of chopped Rome apples and the chewy sweetness of mixed dried fruits. By starting with apple juice, the dish absorbs a subtle, natural fruitiness that enhances every bite without needing heavy sauces or butter. This clever use of ingredients ensures the meal remains light yet satisfying, with a nutritional profile that is predominantly carbohydrates but balanced with a modest amount of protein.

The preparation process is remarkably simple, requiring just one saucepan and minimal effort. You begin by allowing the fruits and liquids to meld together, then simply steaming the couscous until it is perfectly tender. The result is a colorful, aromatic dish that feels gourmet but is truly accessible to any home cook. Whether you are looking to add a burst of color to your table or need a healthy addition to your weekly menu, this fruit-infused couscous is a winner that everyone will love.

Ingredients

  • 0.5 cup rome apple chopped
  • 0.5 cup apple juice 
  • cup couscous uncooked
  • 0.5 cup fruit mixed dried chopped
  • cup less-sodium chicken broth fat-free
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Combine first 4 ingredients in a nonaluminum saucepan; let stand 15 minutes.
  2. Add salt to fruit mixture; bring to a boil over medium heat. Stir in couscous; cover and remove from heat.
  3. Let stand 5 to 7 minutes or until liquid is absorbed. Fluff with a fork before serving.

Nutrition Facts

Calories100kcal
Protein12.23%
Fat2.21%
Carbs85.56%

Properties

Glycemic Index
21.09
Glycemic Load
11.59
Inflammation Score
-1
Nutrition Score
2.3139130369477%

Flavonoids

Cyanidin
0.13mg
Catechin
0.3mg
Epigallocatechin
0.02mg
Epicatechin
1.32mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:99.86kcal
4.99%
Fat:0.24g
0.37%
Saturated Fat:0.03g
0.22%
Carbohydrates:21.21g
7.07%
Net Carbohydrates:19.67g
7.15%
Sugar:3.54g
3.94%
Cholesterol:0mg
0%
Sodium:191.84mg
8.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Manganese:0.2mg
9.95%
Fiber:1.54g
6.18%
Vitamin B3:0.95mg
4.73%
Phosphorus:43.5mg
4.35%
Copper:0.07mg
3.5%
Vitamin B5:0.33mg
3.26%
Magnesium:12.67mg
3.17%
Vitamin B1:0.04mg
2.93%
Potassium:85.44mg
2.44%
Iron:0.35mg
1.96%
Vitamin B6:0.04mg
1.82%
Vitamin B2:0.03mg
1.74%
Zinc:0.21mg
1.39%
Folate:5.07µg
1.27%
Calcium:12.13mg
1.21%
Source:My Recipes