Couscous with Olives and Sun-Dried Tomato

Vegetarian
Vegan
Dairy Free
Health score
44%
Couscous with Olives and Sun-Dried Tomato
50 min.
4
651kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • 0.3 cup flat-leaf parsley fresh chopped
  • cloves garlic minced
  • pinch ground pepper black
  • tablespoons olive oil divided
  • cups pearl couscous (Israeli)
  • 0.5 cup pinenuts 
  • pinch salt 
  •  shallots minced
  • 0.3 cup sun-dried tomatoes packed in oil, drained and chopped
  • cup vegetable broth 
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
  2. Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute.
  3. Remove from heat.
  4. Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
  5. Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.

Nutrition Facts

Calories651kcal
Protein9.15%
Fat44.18%
Carbs46.67%

Properties

Glycemic Index
66
Glycemic Load
42.36
Inflammation Score
-7
Nutrition Score
21.383912920952%

Flavonoids

Apigenin
8.1mg
Luteolin
0.16mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:651.19kcal
32.56%
Fat:32.5g
49.99%
Saturated Fat:3.73g
23.33%
Carbohydrates:77.22g
25.74%
Net Carbohydrates:70.25g
25.54%
Sugar:5.2g
5.77%
Cholesterol:0mg
0%
Sodium:534.05mg
23.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.15g
30.3%
Manganese:2.4mg
119.95%
Vitamin K:85.45µg
81.38%
Vitamin E:4.77mg
31.81%
Copper:0.62mg
30.83%
Phosphorus:286.24mg
28.62%
Fiber:6.98g
27.91%
Magnesium:104.34mg
26.08%
Vitamin B3:4.68mg
23.39%
Iron:3.23mg
17.95%
Vitamin B1:0.27mg
17.72%
Potassium:618.37mg
17.67%
Zinc:2.09mg
13.97%
Vitamin B5:1.36mg
13.62%
Vitamin C:10.15mg
12.31%
Vitamin A:593.02IU
11.86%
Vitamin B6:0.21mg
10.39%
Folate:37.5µg
9.37%
Vitamin B2:0.16mg
9.37%
Calcium:57.51mg
5.75%
Selenium:1.28µg
1.83%
Source:Allrecipes