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Couscous with Pistachios and Oranges
Couscous with Pistachios and Oranges
Vegetarian
Vegan
Dairy Free
Health score
7%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 172g
Price Per Serving: 0.81$
174kcal
Nutrition
Calories: 174kcal
Protein: 11.41%
Fat: 10.78%
Carbs: 77.81%
Suggestions
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Ingredients
0.7
cup
couscous
uncooked
0.1
teaspoon
coarsely ground pepper
black
2
teaspoons
juice of lemon
fresh
11
ounce
mandarin oranges in syrup
light undrained canned
2
tablespoons
pistachios
chopped
0.3
teaspoon
salt
1
cup
vegetable broth
Equipment
bowl
sauce pan
colander
Directions
Bring broth to a boil in a medium saucepan; stir in couscous.
Remove from heat; cover and let stand 5 minutes or until broth is absorbed.
Drain oranges in a colander over a bowl, reserving 2 tablespoons syrup.
Transfer couscous to a large bowl; fluff with a fork. Stir in 2 tablespoons orange syrup, lemon juice, and next 3 ingredients.
Add reserved orange sections, and toss gently.
Nutrition Facts
Calories
174kcal
Protein
11.41%
Fat
10.78%
Carbs
77.81%
Properties
Glycemic Index
50.5
Glycemic Load
17.8
Inflammation Score
-6
Nutrition Score
6.3756521671363%
Flavonoids
Cyanidin
0.27mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.12mg
Hesperetin
6.55mg
Naringenin
7.85mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
174.45kcal
8.72%
Fat:
2.14g
3.29%
Saturated Fat:
0.27g
1.71%
Carbohydrates:
34.69g
11.56%
Net Carbohydrates:
31.44g
11.43%
Sugar:
9.11g
10.13%
Cholesterol:
0mg
0%
Sodium:
384.86mg
16.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.09g
10.17%
Vitamin C:
21.99mg
26.66%
Manganese:
0.31mg
15.45%
Vitamin A:
672.11IU
13.44%
Fiber:
3.25g
13.02%
Vitamin B1:
0.13mg
8.37%
Phosphorus:
83.28mg
8.33%
Vitamin B6:
0.16mg
7.88%
Copper:
0.15mg
7.7%
Vitamin B3:
1.35mg
6.76%
Magnesium:
26.84mg
6.71%
Potassium:
219.15mg
6.26%
Vitamin B5:
0.55mg
5.5%
Folate:
20.66µg
5.17%
Calcium:
40.22mg
4.02%
Vitamin B2:
0.06mg
3.36%
Iron:
0.58mg
3.25%
Zinc:
0.38mg
2.53%
Vitamin E:
0.25mg
1.64%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples