15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 392g
Price Per Serving: 1.41$
352kcal
Nutrition
Calories: 352kcal
Protein: 18.32%
Fat: 8.05%
Carbs: 73.63%
Ingredients
- 15 ounce no-salt-added black beans drained canned
- 1 cup couscous uncooked
- 0.5 cup parsley fresh finely chopped
- 0.3 teaspoon ground pepper
- 0.3 cup juice of lemon
- 2 teaspoons olive oil
- 2 cups plum tomatoes chopped 4 large
- 0.3 cup purple onion finely chopped
- 0.5 teaspoon salt
- 1.5 cups water
Equipment
Directions
- Combine water and salt in a medium saucepan. Bring to a boil; stir in couscous.
- Remove from heat; cover and let stand 5 minutes. Fluff couscous with a fork; spoon into a large bowl.
- While couscous cooks, combine lemon juice, olive oil, and pepper in a small bowl, stirring with a wire whisk.
- Add to couscous, stirring gently. Stir in beans and remaining ingredients.
Nutrition Facts
Properties
Nutrition Score
23.539130501125%
Flavonoids
Nutrients percent of daily need