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Couscous with Roasted Vegetables, Chicken Sausage, and Harissa
Couscous with Roasted Vegetables, Chicken Sausage, and Harissa
Dairy Free
Very Healthy
Health score
74%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 644g
Price Per Serving: 3$
460kcal
Nutrition
Calories: 460kcal
Protein: 17.23%
Fat: 20.43%
Carbs: 62.34%
Suggestions
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Ingredients
1
tablespoon
balsamic vinegar
2
tablespoons
teaspoons basil
dried fresh chopped
0.3
teaspoon
pepper
black freshly ground
15.5
ounce
chickpeas
drained canned (garbanzo beans)
6
ounce
chicken sausages
with basil and pine nuts (such as gerhard's)
0.8
cup
couscous
uncooked
0.8
pound
eggplant
cut into 6 wedges
5
large
garlic cloves
unpeeled
0.5
teaspoon
ground cumin
2
tablespoons
commercial harissa
0.8
pound
leeks
trimmed cut in half lengthwise
2
tablespoons
juice of lemon
fresh
1.5
teaspoons
olive oil
1
large
bell pepper
red cut into 1-inch strips
0.3
teaspoon
salt
1
vidalia
sweet cut into 8 wedges
1.3
cups
water
2
tablespoons
water
0.5
pound
zucchini
cut into 4 wedges
1.5
tablespoons
or
dried fresh chopped
Equipment
bowl
baking sheet
sauce pan
oven
aluminum foil
Directions
Preheat oven to 45
To prepare vegetables, combine first 11 ingredients; toss well.
Place vegetable mixture and garlic on a large, foil-lined baking sheet.
Bake at 450 for 20 minutes or until vegetables are browned and sausages are done.
Cut vegetables into 1-inch pieces.
Cut sausages into 1/4-inch-thick slices.
To prepare dressing, squeeze garlic cloves into a large bowl to extract garlic pulp. Discard skins. Mash garlic pulp with a fork.
Add lemon juice and next 5 ingredients (lemon juice through salt) to garlic pulp; stir well.
To prepare couscous, bring 1 1/4 cups water to a boil in a medium saucepan. Gradually stir in couscous.
Remove from heat; cover and let stand for 5 minutes. Fluff couscous with a fork.
Combine the couscous, chickpeas, dressing, vegetables, and sausage in a large bowl; toss gently.
Combine harissa and 2 tablespoons water in a small bowl. Spoon 2 cups couscous mixture into each of 4 serving bowls.
Drizzle each serving with 1 tablespoon harissa mixture.
Nutrition Facts
Calories
460kcal
Protein
17.23%
Fat
20.43%
Carbs
62.34%
Properties
Glycemic Index
100.33
Glycemic Load
24.82
Inflammation Score
-10
Nutrition Score
32.926521591518%
Flavonoids
Delphinidin
72.88mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.26mg
Kaempferol
3.23mg
Myricetin
1.19mg
Quercetin
12.69mg
Nutrients
percent of daily need
Calories:
460.14kcal
23.01%
Fat:
10.86g
16.71%
Saturated Fat:
1.91g
11.94%
Carbohydrates:
74.6g
24.87%
Net Carbohydrates:
60.98g
22.17%
Sugar:
15.98g
17.76%
Cholesterol:
30.02mg
10.01%
Sodium:
1028.06mg
44.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.61g
41.22%
Manganese:
2.19mg
109.51%
Vitamin C:
85.61mg
103.76%
Vitamin K:
79.09µg
75.32%
Vitamin A:
3167.24IU
63.34%
Vitamin B6:
1.22mg
60.87%
Fiber:
13.62g
54.48%
Folate:
165.72µg
41.43%
Iron:
6.88mg
38.21%
Copper:
0.56mg
27.97%
Magnesium:
110.88mg
27.72%
Potassium:
969.18mg
27.69%
Phosphorus:
263.77mg
26.38%
Vitamin B1:
0.28mg
18.64%
Calcium:
177.93mg
17.79%
Vitamin B3:
3.18mg
15.92%
Vitamin E:
2.27mg
15.16%
Vitamin B5:
1.45mg
14.52%
Vitamin B2:
0.22mg
13.04%
Zinc:
1.84mg
12.28%
Selenium:
4.58µg
6.55%
Lunch
Main Course
Main Dish
Dinner
Eggs
Chicken
Sausage
Dairy Free
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples