Couscous with Spiced Zucchini

Vegetarian
Dairy Free
Health score
15%
Couscous with Spiced Zucchini
25 min.
4
230kcal

Suggestions


Discover the vibrant and flavorful experience of Couscous with Spiced Zucchini, a delightful vegetarian dish that's both dairy-free and incredibly satisfying. Perfectly suited for those seeking a light yet nourishing side, this recipe embodies the essence of fresh ingredients and bold spices. The fluffy couscous serves as a wonderfully versatile base, soaking up all the deliciousness from the sautéed vegetables and aromatic herbs.

Imagine the harmonious blend of tender zucchini, golden onions, and fragrant garlic, all enhanced by warm spices like ground coriander and cumin. Each bite offers a tantalizing combination of flavors that will transport your taste buds to brighter culinary horizons. Plus, the addition of fresh mint and zesty lemon juice not only adds a refreshing twist but also elevates the dish, making it a perfect accompaniment to any meal.

Quick and easy to prepare, this Couscous with Spiced Zucchini can be ready in just 25 minutes, making it an excellent choice for busy weeknights or even as a star dish at your next gathering. With its enticing aroma and colorful presentation, it promises to impress family and friends alike. Embrace the joy of cooking and indulge in this delightful dish that celebrates the seasonal bounty of zucchini and the fragrant herbs in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon chili powder 
  • 0.8 cup couscous plain
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove finely chopped
  • 0.8 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lemon fresh
  • cup chicken broth reduced-sodium
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion chopped
  • teaspoon salt 
  • lb zucchini cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring broth with 1/4 teaspoon salt just to a boil in a small saucepan, then pour over couscous in a bowl and let stand, covered, 5 minutes. Fluff with a fork and set aside until ready to use.
  2. Meanwhile, heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with 1/4 teaspoon salt, stirring occasionally, until golden, about 6 minutes.
  3. Add garlic and sauté, stirring, until fragrant, about 1 minute.
  4. Add zucchini and remaining 1/2 teaspoon salt and sauté, stirring occasionally, until just tender, about 5 minutes. Reduce heat to moderately low, then stir in coriander, chili powder, cumin, and pepper and cook, stirring frequently, 2 minutes. Gently stir zucchini mixture into couscous and cool to warm or room temperature. Just before serving, stir in mint and lemon juice.

Nutrition Facts

Calories230kcal
Protein12.36%
Fat31.06%
Carbs56.58%

Properties

Glycemic Index
43.5
Glycemic Load
16.28
Inflammation Score
-6
Nutrition Score
9.9995652152144%

Flavonoids

Eriodictyol
1.05mg
Hesperetin
0.83mg
Naringenin
0.05mg
Apigenin
0.16mg
Luteolin
0.37mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:230.08kcal
11.5%
Fat:8.13g
12.5%
Saturated Fat:1.24g
7.74%
Carbohydrates:33.31g
11.1%
Net Carbohydrates:29.55g
10.74%
Sugar:4.2g
4.67%
Cholesterol:0mg
0%
Sodium:618.13mg
26.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.55%
Vitamin C:25mg
30.31%
Manganese:0.57mg
28.41%
Fiber:3.76g
15.06%
Vitamin B6:0.28mg
14.01%
Potassium:477.29mg
13.64%
Phosphorus:130.52mg
13.05%
Vitamin B3:2.58mg
12.92%
Magnesium:42.98mg
10.75%
Folate:43.01µg
10.75%
Copper:0.2mg
10.12%
Vitamin B2:0.17mg
10%
Vitamin K:9.69µg
9.23%
Vitamin A:423.51IU
8.47%
Vitamin E:1.26mg
8.38%
Vitamin B1:0.12mg
8.25%
Iron:1.35mg
7.52%
Vitamin B5:0.69mg
6.91%
Zinc:0.82mg
5.45%
Calcium:48.66mg
4.87%
Source:Epicurious