Cowboy Hash and Eggs, Texas Toast and Salsa

Health score
34%
Cowboy Hash and Eggs, Texas Toast and Salsa
35 min.
4
866kcal

Suggestions

Ingredients

  • slices hickory bacon smoked chopped
  • tablespoons butter divided
  • teaspoons coarse salt and pepper (recommended: Montreal Steak Seasoning)
  • slices bread thick cut white thick
  • extra large eggs 
  • clove garlic 
  •  bell pepper diced green seeded
  • 0.5 teaspoon several drops hot sauce cilantro leaves fresh chopped for garnish (recommended: Tabasco)
  • servings hot sauce (recommended: Tabasco)
  •  jalapeno seeded finely chopped
  • 12 medium mushrooms quartered
  • tablespoons olive oil extra-virgin
  • tablespoons parsley leaves chopped
  • 0.5 medium onion red chopped
  • 0.5 medium onion red finely chopped
  • small potatoes red
  • servings variety of salsa that you may have in your pantry is a substitute here as yellow store bought well fine
  • servings salt 
  • cups cheddar cheese smoked shredded
  • medium tomatoes yellow seeded chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • grill
  • aluminum foil
  • broiler
  • microwave

Directions

  1. Chop all veggies for hash. Pierce potatoes with a fork and cook on high in microwave 5 minutes.
  2. Remove potatoes from microwave oven and cool for 5 minutes.
  3. While potatoes are working, add chopped bacon to a large skillet over medium high heat and brown until crisp.
  4. Remove to paper towels to drain, wipe pan and return to heat.
  5. Preheat your broiler to high. Preheat a nonstick griddle pan for frying eggs over medium heat.
  6. Chop or wedge potatoes.
  7. Add oil to the skillet which you returned to the heat, then potatoes. Begin to brown and crisp potatoes, 2 minutes on each side. Use this time to chop your salsa ingredients.
  8. Combine salsa in a small bowl and season with salt.
  9. Back to the hash: add the mushrooms to potatoes. Brown mushrooms a minute or 2, then add peppers and onions and season mixture with grill seasoning blend or salt and pepper, then hot sauce. Cook 3 to 5 minutes longer until veggies are just tender and potatoes are cooked through. Turn off heat and add bacon back to the pan.
  10. Combine bacon with the veggies then add cheese to the pan to evenly cover the mixture. Tent the skillet with foil to gently melt cheese over vegetables and potatoes and to retain heat.
  11. Add a couple pats, 1/2 tablespoon butter, to preheated griddle pan. Crack extra large eggs on to griddle and fry to desired doneness. Eggs may, of course, be scrambled as well. As you like!
  12. Place thick cut bread under broiler and toast 6 inches from heat on both sides.
  13. Place 2 tablespoons butter in a small cup with a clove of garlic and ground cayenne pepper or a few drops of hot sauce. Melt in microwave for 30 seconds.
  14. Brush toast with garlic cayenne butter and sprinkle with parsley.
  15. Remove from broiler.
  16. Transfer vegetable and bacon hash to plates. Top each portion with a single fried egg or arrange the fried eggs evenly over the platter.
  17. Serve with Texas garlic toast and serve the salsa on the side to compliment either menu item.

Nutrition Facts

Calories866kcal
Protein15.47%
Fat49.39%
Carbs35.14%

Properties

Glycemic Index
85.44
Glycemic Load
10.32
Inflammation Score
-9
Nutrition Score
41.317391063856%

Flavonoids

Apigenin
4.32mg
Luteolin
1.48mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.32mg
Quercetin
8.65mg

Nutrients percent of daily need

Calories:866.28kcal
43.31%
Fat:48.41g
74.47%
Saturated Fat:21.58g
134.9%
Carbohydrates:77.52g
25.84%
Net Carbohydrates:68.77g
25.01%
Sugar:10.5g
11.66%
Cholesterol:298.29mg
99.43%
Sodium:1232.42mg
53.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.11g
68.22%
Vitamin C:64.62mg
78.32%
Selenium:49.75µg
71.07%
Phosphorus:707.45mg
70.74%
Potassium:2111.23mg
60.32%
Vitamin K:61.57µg
58.64%
Calcium:555.61mg
55.56%
Vitamin B2:0.94mg
55.2%
Vitamin B6:1.03mg
51.59%
Manganese:0.87mg
43.66%
Vitamin B3:8.43mg
42.17%
Copper:0.79mg
39.59%
Vitamin B1:0.58mg
38.62%
Folate:151.76µg
37.94%
Fiber:8.74g
34.98%
Vitamin A:1658.87IU
33.18%
Vitamin B5:3.24mg
32.39%
Zinc:4.84mg
32.28%
Magnesium:125.18mg
31.29%
Iron:5.57mg
30.95%
Vitamin E:3.09mg
20.6%
Vitamin B12:1.22µg
20.32%
Vitamin D:1.63µg
10.89%