Cowboy Quesadillas

Dairy Free
Health score
6%
Cowboy Quesadillas
30 min.
30
76kcal

Suggestions

Ingredients

  • cups chicken breasts shredded cooked
  • 10-inch flour tortillas ()
  •  green onions thinly sliced
  • 10 oz ro*tel tomatoes & chilies diced green undrained canned
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Combine VELVEETA and RO*TEL in 1-1/2-qt. microwaveable bowl. Microwave on HIGH 5 to 6 min. or until VELVEETA is completely melted and mixture is well blended, stirring every 3 min. Stir in chicken and onions.
  2. Heat large nonstick skillet on medium-high heat. Spoon about 1/2 cup chicken mixture onto half of 1 tortilla; fold in half.
  3. Add to skillet; cook 1 min. on each side or until golden brown on both sides.
  4. Remove from skillet. Repeat with remaining tortillas and filling.
  5. Cut into wedges.

Nutrition Facts

Calories76kcal
Protein31.74%
Fat28.64%
Carbs39.62%

Properties

Glycemic Index
3.47
Glycemic Load
2.31
Inflammation Score
-2
Nutrition Score
3.5604347988315%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:76.23kcal
3.81%
Fat:2.38g
3.66%
Saturated Fat:0.75g
4.69%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:6.76g
2.46%
Sugar:0.81g
0.89%
Cholesterol:14mg
4.67%
Sodium:117.77mg
5.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.86%
Selenium:7.72µg
11.03%
Vitamin B3:2.15mg
10.77%
Phosphorus:67.54mg
6.75%
Vitamin B1:0.09mg
5.76%
Vitamin K:5.07µg
4.83%
Vitamin B6:0.09mg
4.67%
Iron:0.78mg
4.35%
Manganese:0.09mg
4.28%
Folate:16.53µg
4.13%
Vitamin B2:0.07mg
4.12%
Fiber:0.64g
2.58%
Zinc:0.38mg
2.53%
Potassium:87.06mg
2.49%
Calcium:24.78mg
2.48%
Vitamin B5:0.21mg
2.14%
Magnesium:8.36mg
2.09%
Vitamin A:102.32IU
2.05%
Vitamin C:1.6mg
1.93%
Copper:0.03mg
1.61%