Cowgirl Turkey Burgers

Health score
3%
Cowgirl Turkey Burgers
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
83kcal

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Ingredients

  • 0.5 cup arugula 
  • 2 Tbsp original barbecue sauce kraft
  • 5  big colby jack cheese kraft
  • 1.3 lb pd of ground turkey 
  • 5  multi-grain sandwich buns thin
  • 1  vidalia onion cut into 5 slices

Equipment

  • bowl
  • grill

Directions

  1. Heat greased grill to medium heat.
  2. Shape turkey into 5 patties. Grill patties and onions 8 to 10 min. or until burgers are done (165F) and onions are tender, turning after 5 min. Top burgers with cheese.
  3. Remove burgers and onions from grill.
  4. Place onions in bowl.
  5. Add barbecue sauce; toss to coat.
  6. Fill buns with arugula, cheeseburgers and onions.

Nutrition Facts

Calories83kcal
Protein40.24%
Fat13.87%
Carbs45.89%

Properties

Glycemic Index
1.6
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.7030435126761%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.36mg
Myricetin
0.19mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:82.83kcal
4.14%
Fat:1.27g
1.96%
Saturated Fat:0.28g
1.73%
Carbohydrates:9.48g
3.16%
Net Carbohydrates:8.98g
3.26%
Sugar:1.66g
1.84%
Cholesterol:15.83mg
5.28%
Sodium:112.46mg
4.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.62%
Selenium:11.98µg
17.11%
Vitamin B3:3.39mg
16.95%
Vitamin B6:0.27mg
13.56%
Phosphorus:84.81mg
8.48%
Vitamin B1:0.09mg
6.21%
Folate:20.18µg
5.04%
Vitamin B2:0.08mg
4.9%
Zinc:0.67mg
4.45%
Manganese:0.08mg
4.18%
Iron:0.75mg
4.16%
Potassium:124.82mg
3.57%
Magnesium:14.08mg
3.52%
Vitamin B5:0.33mg
3.3%
Copper:0.05mg
2.53%
Vitamin B12:0.15µg
2.44%
Calcium:20.77mg
2.08%
Fiber:0.5g
2%
Vitamin C:0.88mg
1.07%
OnionsCheeseTurkeyGround TurkeyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:Kraft Recipes

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