Crab and Artichoke Tarts

Health score
16%
Crab and Artichoke Tarts
60 min.
8
95kcal

Suggestions

Ingredients

  • ounces artichoke hearts canned drained chopped
  • 0.3 cup cream cheese softened
  • tablespoons flour all-purpose
  • pinch garlic powder to taste
  •  green onions finely chopped
  • servings ground pepper black to taste
  • 10 ounces lump crab meat 
  • 0.3 cup parmesan cheese grated
  •  bell pepper red finely chopped
  • inch phyllo tart shells frozen thawed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Combine crabmeat, artichoke hearts, red bell pepper, cream cheese, Parmesan cheese, green onions, flour, garlic powder, and black pepper together in a bowl.
  3. Spoon crabmeat mixture evenly into tart shells.
  4. Place filled shells on a baking sheet.
  5. Bake in preheated oven until tart is golden and filling is bubbling, 45 minutes to 1 hour.

Nutrition Facts

Calories95kcal
Protein37.34%
Fat38.56%
Carbs24.1%

Properties

Glycemic Index
25.38
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
9.8052173843202%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.06mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:94.54kcal
4.73%
Fat:3.97g
6.12%
Saturated Fat:2.12g
13.23%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:4.67g
1.7%
Sugar:1.23g
1.37%
Cholesterol:25.07mg
8.36%
Sodium:456.75mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.32%
Vitamin B12:3.25µg
54.12%
Vitamin C:22.37mg
27.11%
Selenium:15.61µg
22.29%
Copper:0.34mg
17.05%
Zinc:2.36mg
15.7%
Vitamin A:641.95IU
12.84%
Phosphorus:113.79mg
11.38%
Vitamin K:10.42µg
9.92%
Folate:31.31µg
7.83%
Magnesium:22.58mg
5.65%
Calcium:55.96mg
5.6%
Vitamin B6:0.11mg
5.37%
Vitamin B2:0.07mg
4.27%
Potassium:135.7mg
3.88%
Fiber:0.92g
3.68%
Vitamin B3:0.74mg
3.68%
Manganese:0.07mg
3.59%
Iron:0.62mg
3.45%
Vitamin B1:0.05mg
3.36%
Vitamin B5:0.24mg
2.39%
Vitamin E:0.34mg
2.26%
Source:Allrecipes