Crab and Cheddar Quiche

Health score
7%
Crab and Cheddar Quiche
55 min.
8
326kcal

Suggestions

Ingredients

  • cup crab meat 
  •  eggs 
  • tablespoons flour all-purpose
  • 0.5 cup parsley fresh chopped
  • 0.5 cup mayonnaise 
  • pinch seafood seasoning to taste old bay® (such as )
  • cup cheddar cheese shredded
  • 9-inch unbaked pie crust ()
  • 0.5 cup milk whole

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat eggs, mayonnaise, milk, flour, and 1 teaspoon seafood seasoning in a bowl until smooth and creamy; stir Cheddar cheese and parsley into egg mixture. Gently fold crabmeat into the filling.
  3. Pour crabmeat filling into the pie crust.
  4. Sprinkle a pinch of seafood seasoning over the quiche.
  5. Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean and the top is lightly browned, 40 to 45 minutes.

Nutrition Facts

Calories326kcal
Protein14.46%
Fat66.81%
Carbs18.73%

Properties

Glycemic Index
27.75
Glycemic Load
1.48
Inflammation Score
-5
Nutrition Score
13.825652101766%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:326.02kcal
16.3%
Fat:24.03g
36.97%
Saturated Fat:7.22g
45.13%
Carbohydrates:15.16g
5.05%
Net Carbohydrates:14.35g
5.22%
Sugar:0.96g
1.07%
Cholesterol:92.04mg
30.68%
Sodium:490.48mg
21.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.41%
Vitamin K:87.59µg
83.42%
Vitamin B12:2.29µg
38.1%
Selenium:19.39µg
27.7%
Phosphorus:184.11mg
18.41%
Calcium:150.09mg
15.01%
Zinc:2.23mg
14.89%
Vitamin B2:0.23mg
13.3%
Copper:0.24mg
12.05%
Folate:47.47µg
11.87%
Vitamin A:588.92IU
11.78%
Iron:1.48mg
8.21%
Vitamin C:6.47mg
7.85%
Vitamin B1:0.12mg
7.78%
Manganese:0.15mg
7.64%
Magnesium:24.37mg
6.09%
Vitamin E:0.89mg
5.95%
Vitamin B5:0.59mg
5.9%
Vitamin B3:1.11mg
5.53%
Vitamin B6:0.1mg
4.9%
Potassium:150.05mg
4.29%
Vitamin D:0.61µg
4.07%
Fiber:0.81g
3.25%
Source:Allrecipes