Crab and Shrimp Dip

Health score
12%
Crab and Shrimp Dip
35 min.
4
699kcal

Suggestions

Ingredients

  • ounces chive and onion cream cheese softened
  • tablespoons optional: dill fresh chopped
  • cup imitation crabmeat cooked chopped
  • servings olive oil 
  • 0.3 cup parmesan shredded
  • teaspoon pepper sauce hot
  • cup shrimp cooked chopped
  • loaf sourdough round bread cut into 16 slices
  • tablespoons white wine 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine the first 5 ingredients in a large bowl.
  3. Mix on medium speed using a hand mixer until blended. Fold in the crab and shrimp.
  4. Transfer to a shallow 2-cup baking dish. Top with Parmesan.
  5. Bake for 20 minutes or until top is lightly brown.
  6. To make the toasted bread slices, place bread slices on a baking sheet.
  7. Brush with olive oil on both sides.
  8. Bake in oven for 8 minutes while dip is also baking.
  9. Serve crab and shrimp dip with toasted bread slices.

Nutrition Facts

Calories699kcal
Protein18.71%
Fat40.27%
Carbs41.02%

Properties

Glycemic Index
34.38
Glycemic Load
45.39
Inflammation Score
-7
Nutrition Score
18.596956359951%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:699.24kcal
34.96%
Fat:30.95g
47.61%
Saturated Fat:11.52g
71.97%
Carbohydrates:70.93g
23.64%
Net Carbohydrates:67.93g
24.7%
Sugar:8.76g
9.73%
Cholesterol:139.58mg
46.53%
Sodium:1414.97mg
61.52%
Alcohol:0.77g
100%
Alcohol %:0.32%
100%
Protein:32.36g
64.72%
Vitamin B1:0.81mg
53.89%
Selenium:33.81µg
48.3%
Folate:140.29µg
35.07%
Manganese:0.63mg
31.3%
Vitamin B2:0.51mg
29.93%
Phosphorus:291.35mg
29.14%
Iron:4.98mg
27.68%
Vitamin B3:5.5mg
27.5%
Calcium:241.7mg
24.17%
Copper:0.41mg
20.46%
Magnesium:60.8mg
15.2%
Vitamin E:2.27mg
15.13%
Zinc:2.16mg
14.38%
Vitamin A:605.69IU
12.11%
Fiber:2.99g
11.97%
Potassium:314.78mg
8.99%
Vitamin K:9.4µg
8.95%
Vitamin B6:0.13mg
6.63%
Vitamin B5:0.41mg
4.12%
Vitamin C:1.11mg
1.35%
Vitamin B12:0.08µg
1.25%