Crab and Shrimp Pasta Salad

Dairy Free
Health score
8%
Crab and Shrimp Pasta Salad
35 min.
8
455kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • ounce olives black drained sliced canned
  •  cucumber diced english
  • pint grape tomatoes halved
  • ounce imitation crabmeat flaked
  • 0.5 cup mayonnaise 
  • 0.3 cup olive oil 
  •  bell pepper red seeded chopped
  • servings salt and pepper to taste
  • 6.5 ounce tiny shrimp drained canned
  • 16 ounce tri-colored spiral pasta uncooked

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the pasta, and cook until tender, about 10 minutes.
  3. Drain, and rinse under cold water to cool.
  4. Transfer to a large bowl, and set aside.
  5. In a small bowl, mix together the mayonnaise, vinegar, olive oil, salt and pepper.
  6. Pour over the pasta and stir to coat.
  7. Add the crab, shrimp, tomatoes, cucumber, black olives and bell pepper; mix gently to coat with the dressing. Taste, and adjust seasoning if desired. If the pasta is too dry, mix in more mayonnaise.

Nutrition Facts

Calories455kcal
Protein13%
Fat40.73%
Carbs46.27%

Properties

Glycemic Index
25.25
Glycemic Load
17.88
Inflammation Score
-7
Nutrition Score
14.455217225396%

Flavonoids

Naringenin
0.4mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:455.13kcal
22.76%
Fat:20.57g
31.64%
Saturated Fat:3.08g
19.23%
Carbohydrates:52.58g
17.53%
Net Carbohydrates:48.78g
17.74%
Sugar:5.44g
6.05%
Cholesterol:46.08mg
15.36%
Sodium:698.76mg
30.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.77g
29.55%
Selenium:36.42µg
52.03%
Vitamin K:38.69µg
36.85%
Vitamin C:28.19mg
34.17%
Manganese:0.66mg
33.07%
Vitamin A:1062.61IU
21.25%
Phosphorus:187.62mg
18.76%
Vitamin E:2.6mg
17.33%
Copper:0.33mg
16.36%
Fiber:3.8g
15.21%
Magnesium:53.36mg
13.34%
Potassium:428.25mg
12.24%
Vitamin B6:0.19mg
9.58%
Zinc:1.35mg
9.01%
Vitamin B3:1.53mg
7.66%
Iron:1.34mg
7.44%
Folate:29.67µg
7.42%
Vitamin B1:0.1mg
6.36%
Calcium:48.81mg
4.88%
Vitamin B5:0.47mg
4.69%
Vitamin B2:0.07mg
4.35%
Source:Allrecipes