Crab-Artichoke Heart Tart

Health score
6%
Crab-Artichoke Heart Tart
45 min.
6
506kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • ounces surimi crab sticks fresh
  • large eggs 
  •  garlic clove finely minced
  • 0.5 cup green onions thinly sliced
  • 0.1 teaspoon ground pepper white
  • ounces gruyère cheese shredded
  • cup half-and-half 
  • teaspoon herbs de provence 
  • tablespoon juice of lemon fresh
  • 15 ounce piecrust refrigerated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Bake piecrust in a 9-inch quiche pan or pie plate according to package directions until golden. (Prick pastry to prevent puffing.)
  2. Combine crab and next 5 ingredients in a large bowl; set aside.
  3. Whisk together eggs, half-and-half, and remaining ingredients in a small bowl. Fold egg mixture into crab mixture. Spoon into prepared tart shell.
  4. Bake at 350 for 35 to 40 minutes, until top is lightly golden and center is set. Cool in pan 10 minutes; serve warm.
  5. Wine note: Good crab is clean and fresh and pairs with almost anything. The challenge is the artichoke, as it is a notorious problem with wine. I recommend a racy New Zealand Sauvignon Blanc from Marlborough, as the herbal tones of the artichoke are accented by the herbal tones of the Sauvignon Blanc. I am particularly fond of the Terrace Heights Estate 2003 ($18).--Steven Geddes

Nutrition Facts

Calories506kcal
Protein12.61%
Fat55.46%
Carbs31.93%

Properties

Glycemic Index
10.33
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
13.356521813766%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:506.37kcal
25.32%
Fat:30.9g
47.54%
Saturated Fat:12.73g
79.56%
Carbohydrates:40.01g
13.34%
Net Carbohydrates:36.92g
13.42%
Sugar:2.57g
2.86%
Cholesterol:100.88mg
33.63%
Sodium:894.76mg
38.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.62%
Calcium:271.57mg
27.16%
Phosphorus:261.84mg
26.18%
Vitamin K:26.37µg
25.12%
Selenium:16.76µg
23.94%
Vitamin B12:1.38µg
22.96%
Vitamin B2:0.34mg
20%
Manganese:0.36mg
18.1%
Folate:71.01µg
17.75%
Vitamin B1:0.24mg
15.74%
Iron:2.59mg
14.38%
Zinc:2.04mg
13.61%
Fiber:3.1g
12.39%
Vitamin B3:2.15mg
10.76%
Vitamin A:504.54IU
10.09%
Copper:0.17mg
8.63%
Vitamin B5:0.81mg
8.11%
Magnesium:30.45mg
7.61%
Vitamin B6:0.13mg
6.34%
Potassium:208.56mg
5.96%
Vitamin E:0.72mg
4.78%
Vitamin C:3.81mg
4.61%
Vitamin D:0.45µg
2.98%
Source:My Recipes