45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 32 persons
Weight Per Serving: 27g
Price Per Serving: 0.31$
26kcal
Nutrition
Calories: 26kcal
Protein: 30.82%
Fat: 20.79%
Carbs: 48.39%
Ingredients
- 14 ounce artichoke hearts drained chopped canned
- 6 ounce crab meat drained canned
- 2 tablespoons freeze-dried chives
- 4 ounce carton egg substitute frozen thawed
- 2 teaspoons flour all-purpose
- 1 tablespoon butter melted
- 3 tablespoons parmesan cheese grated
- 0.1 teaspoon pepper
- 0.3 cup roasted bell peppers red chopped
- 0.1 teaspoon thyme leaves dried whole
- 128 3-inch wonton wrappers
Equipment
Directions
- Combine first 4 ingredients in a bowl; stir well.
- Add chopped bell peppers, artichokes, and crabmeat; stir well.
- Coat 32 miniature muffin cups with cooking spray. gently press 1 wontgon wrapper ilnto each muffin cup, allowing ends to extend above edges of cups. Spoon crabmeat mixture evenly into wonton-wrapper cups; sprinkle with cheese and chives.
- Brush edges of wonton wrappers with melted margarine.
- Bake at 350 for 20 minutes or until crabmeat mixture is set and edges of wonton wrappers are lightly browned.
Nutrition Facts
Properties
Nutrition Score
1.6447826125052%
Nutrients percent of daily need