Crab Bake

Health score
1%
Crab Bake
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AntipastiStarterSnackAppetizer
20 min.
8
120kcal

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Ingredients

  • 1 can crab meat 
  • 8 servings round buttery crackers assorted
  • 0.5 teaspoon horseradish prepared
  • 2 tablespoons milk 
  • 2 tablespoons onions instant chopped
  • 0.5 teaspoon pepper 
  • 4 ounces ricotta 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F.
  2. Combine all ingredients except crackers, adding enough milk to make dip consistency.
  3. Place in a small baking dish and bake for 15 minutes.
  4. Serve hot on crackers.

Nutrition Facts

Calories120kcal
Protein19.13%
Fat43.66%
Carbs37.21%

Properties

Glycemic Index
19.88
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
5.0786956198837%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:120.07kcal
6%
Fat:5.8g
8.92%
Saturated Fat:2.15g
13.45%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:10.66g
3.88%
Sugar:1.65g
1.84%
Cholesterol:22.84mg
7.61%
Sodium:243.86mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.43%
Selenium:9.59µg
13.7%
Phosphorus:107.45mg
10.74%
Vitamin B12:0.59µg
9.81%
Vitamin K:8.43µg
8.03%
Copper:0.15mg
7.64%
Calcium:74.12mg
7.41%
Vitamin B3:1.23mg
6.17%
Manganese:0.12mg
5.93%
Zinc:0.88mg
5.87%
Vitamin E:0.87mg
5.77%
Folate:21.86µg
5.47%
Vitamin B2:0.09mg
5.34%
Vitamin B1:0.08mg
5.3%
Iron:0.87mg
4.81%
Magnesium:11.22mg
2.81%
Vitamin B5:0.26mg
2.64%
Potassium:86.1mg
2.46%
Vitamin B6:0.05mg
2.3%
Fiber:0.45g
1.81%
Vitamin A:70.21IU
1.4%
OnionsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePescatarian
Source:Foodnetwork

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