Crab Bites

Crab Bites
40 min.
45
34kcal

Suggestions


Are you looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Look no further than these scrumptious Crab Bites! Perfect for any occasion, whether it's a festive gathering, a casual get-together, or a sophisticated dinner party, these bite-sized treats are sure to be a hit.

With a harmonious blend of tender artichoke hearts, flaky crabmeat, and a rich, creamy filling, each mini fillo shell is a burst of flavor in every bite. The addition of finely chopped garlic and green onions adds a fresh, aromatic touch, while the grated Parmesan cheese brings a savory depth that elevates these bites to gourmet status.

Not only are these Crab Bites delicious, but they are also incredibly easy to prepare. In just 40 minutes, you can whip up a batch that serves 45 people, making them an ideal choice for entertaining a crowd. The golden, puffed fillo shells provide a delightful crunch that perfectly complements the creamy filling, creating a satisfying texture that will keep your guests coming back for more.

So, gather your ingredients and get ready to bake up a storm! These Crab Bites are not just an appetizer; they are a culinary experience that will leave everyone raving about your cooking skills. Serve them warm and watch as they disappear in no time!

Ingredients

  • 14 oz artichoke hearts diced drained canned
  • oz crab meat flaked
  • 6.3 oz dough frozen mini thawed (15 shells each)
  • 0.5 teaspoon garlic finely chopped
  • 0.5 cup spring onion finely chopped
  • 0.8 cup parmesan cheese grated
  • 0.8 cup salad dressing 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F. Line cookie sheet with foil or cooking parchment paper.
  2. In large bowl, mix all ingredients except fillo shells with spoon about 2 minutes or until well blended.
  3. Place fillo shells on cookie sheet. Fill each shell with about 1 tablespoon crab mixture.
  4. Bake 20 to 25 minutes or until shells are puffed and golden brown.
  5. Serve warm.

Nutrition Facts

Calories34kcal
Protein19.01%
Fat42.31%
Carbs38.68%

Properties

Glycemic Index
2.22
Glycemic Load
0.78
Inflammation Score
-1
Nutrition Score
1.5678260868982%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:33.9kcal
1.69%
Fat:1.56g
2.39%
Saturated Fat:0.44g
2.73%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.96g
1.08%
Sugar:0.53g
0.58%
Cholesterol:3.04mg
1.01%
Sodium:151.58mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.15%
Vitamin B12:0.36µg
6.04%
Vitamin K:4.62µg
4.4%
Selenium:2.97µg
4.25%
Phosphorus:22.87mg
2.29%
Zinc:0.32mg
2.16%
Copper:0.04mg
2.06%
Calcium:18.28mg
1.83%
Vitamin B1:0.03mg
1.67%
Folate:5.97µg
1.49%
Vitamin B2:0.02mg
1.28%
Manganese:0.03mg
1.26%
Vitamin B3:0.22mg
1.08%
Iron:0.18mg
1.02%