Crab Burgers

Crab Burgers
40 min.
40
61kcal

Suggestions

Ingredients

  • 12 oz crab meat drained canned
  • oz philadelphia cream cheese softened ()
  •  eggs 
  • Tbsp cilantro leaves fresh chopped
  • Tbsp parsley fresh chopped
  • 0.3 tsp ground cumin 
  •  hamburger buns 
  •  singles kraft
  •  lettuce leaves 
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp oil 
  •  pimento-stuffed olives green halved
  • large bell pepper red cut into 6 lengthwise strips, then cut crosswise in half
  • 0.8 cup saltines crushed finely
  •  tomatoes cut into 6 slices

Equipment

  • frying pan
  • paper towels

Directions

  1. Mix first 6 ingredients until well blended; shape into 6 patties.
  2. Heat oil in large skillet on medium heat.
  3. Add crab patties, in batches, if necessary; cook 3 to 5 min. on each side or until golden brown on both sides.
  4. Remove from skillet; drain on paper towels.
  5. Mix mayo and cilantro; spread onto buns. Fill with lettuce, tomatoes, crab burgers and Singles.
  6. Cut notch in wide end of each pepper strip.
  7. Place 2 on opposite sides of each sandwich to resemble the crab's claws.
  8. Add olives for the eyes.

Nutrition Facts

Calories61kcal
Protein18.1%
Fat49.69%
Carbs32.21%

Properties

Glycemic Index
6.95
Glycemic Load
2.07
Inflammation Score
-4
Nutrition Score
3.7843478471041%

Flavonoids

Naringenin
0.02mg
Apigenin
0.61mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:61.23kcal
3.06%
Fat:3.37g
5.19%
Saturated Fat:0.96g
6.01%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:4.57g
1.66%
Sugar:0.91g
1.01%
Cholesterol:16.01mg
5.34%
Sodium:127.24mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.53%
Vitamin A:497.13IU
9.94%
Selenium:6.19µg
8.85%
Vitamin K:9.21µg
8.77%
Vitamin C:7.07mg
8.57%
Vitamin B12:0.32µg
5.26%
Folate:17.2µg
4.3%
Copper:0.08mg
4.18%
Phosphorus:37.85mg
3.79%
Manganese:0.07mg
3.68%
Vitamin B1:0.05mg
3.66%
Vitamin B3:0.67mg
3.35%
Vitamin B2:0.05mg
3.17%
Vitamin E:0.47mg
3.1%
Zinc:0.44mg
2.95%
Iron:0.45mg
2.5%
Calcium:24.59mg
2.46%
Vitamin B6:0.04mg
2.03%
Potassium:62.96mg
1.8%
Magnesium:6.81mg
1.7%
Vitamin B5:0.14mg
1.44%
Fiber:0.34g
1.37%