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Ingredient
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Crab Burgers with Tiger Slaw
Crab Burgers with Tiger Slaw
Dairy Free
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
120 min.
Preparation time
Preparation: 120 min.
Gaps: no
Total: 120 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 371g
Price Per Serving: 3.14$
636kcal
Nutrition
Calories: 636kcal
Protein: 23.05%
Fat: 40.42%
Carbs: 36.53%
Suggestions
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Ingredients
4
ounces
apples
shredded
24
brioche buns
8
ounces
carrots
shredded
0.5
teaspoon
chili sauce
3
cups
chili sauce
3
cups
rice
cooked
5
pounds
surimi crab sticks
5
pounds
surimi crab sticks
8
ounces
daikon
shredded
1
teaspoon
dijon mustard
0.5
carton egg mix
6
cloves
garlic
peeled
0.5
cup
ginger
fresh diced peeled
1.5
cups
grapeseed oil
1
pound
cabbage
shredded green
2
cups
green onions
sliced
3
leaves
kaffir lime leaves
6
kaffir lime leaves
3
stalks
lemongrass
white softened
4
ounces
mangos
shredded
0.5
cup
mayonnaise
4
bags
panko bread crumbs
plus more for dredging
8
ounces
cabbage
shredded red
2
cups
seasoned rice wine vinegar
4
shallots
peeled
0.3
teaspoon
pepper
white chinese
4
tablespoons
sambal
4
tablespoons
sambal
Equipment
bowl
blender
Directions
Watch how to make this recipe.
For the lemongrass paste: Process the ginger, garlic, lime leaves, shallots and lemongrass in a processor.
Place the vinegar, oil, 2 tablespoons of the lemongrass paste, the mustard, chili sauce pepper and lime leaves in blender and puree until emulsified.
Mix the cabbages, carrots, daikon, apples and mango together. Toss with the vinaigrette.
Drain the crab.
Place in a large bowl.
Add the rice and panko and fold in.
Mix the chili sauce, mayonnaise, sambal, egg and 1 cup of the lemongrass paste.
Add to the crab.
Add the green onions and, folding gently, completely combine. Form into 24 patties. Dredge them in additional panko.
Place the crab burgers in a fryer set at 350 degrees F and cook, in batches, until golden and crispy, 3 to 4 minutes. Toast the buns.
Place a crab burger on each heel (bottom bun) and top with chili sauce. Top with the slaw and cover with the crown (top bun).
Nutrition Facts
Calories
636kcal
Protein
23.05%
Fat
40.42%
Carbs
36.53%
Properties
Glycemic Index
26.69
Glycemic Load
7.72
Inflammation Score
-9
Nutrition Score
23.670000016689%
Flavonoids
Cyanidin
19.91mg
Delphinidin
0.01mg
Catechin
0.14mg
Epigallocatechin
0.01mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
1.2mg
Nutrients
percent of daily need
Calories:
636.18kcal
31.81%
Fat:
28.45g
43.77%
Saturated Fat:
12.29g
76.83%
Carbohydrates:
57.85g
19.28%
Net Carbohydrates:
55.24g
20.09%
Sugar:
7.97g
8.85%
Cholesterol:
219.41mg
73.14%
Sodium:
1201.63mg
52.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.51g
73.01%
Selenium:
41.76µg
59.65%
Vitamin A:
2834.57IU
56.69%
Vitamin B3:
11.08mg
55.4%
Vitamin B6:
0.92mg
46.01%
Vitamin K:
46.44µg
44.23%
Vitamin B12:
2.33µg
38.83%
Vitamin C:
27.43mg
33.25%
Phosphorus:
304.37mg
30.44%
Potassium:
716.23mg
20.46%
Copper:
0.35mg
17.71%
Manganese:
0.35mg
17.34%
Vitamin B5:
1.66mg
16.63%
Zinc:
2.33mg
15.56%
Magnesium:
55.03mg
13.76%
Vitamin E:
2mg
13.32%
Iron:
2.28mg
12.69%
Folate:
43.55µg
10.89%
Fiber:
2.6g
10.42%
Calcium:
103.75mg
10.38%
Vitamin B2:
0.17mg
10.18%
Vitamin B1:
0.15mg
9.76%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Apples
Mangos
Dairy Free
Father's Day
4th Of July
Summer
American
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples