Crab Burgers with Tiger Slaw

Dairy Free
Health score
14%
Crab Burgers with Tiger Slaw
120 min.
24
636kcal

Suggestions

Ingredients

  • ounces apples shredded
  • 24  brioche buns 
  • ounces carrots shredded
  • 0.5 teaspoon chili sauce 
  • cups chili sauce 
  • cups rice cooked
  • pounds surimi crab sticks 
  • pounds surimi crab sticks 
  • ounces daikon shredded
  • teaspoon dijon mustard 
  • 0.5  carton egg mix 
  • cloves garlic peeled
  • 0.5 cup ginger fresh diced peeled
  • 1.5 cups grapeseed oil 
  • pound cabbage shredded green
  • cups green onions sliced
  • leaves kaffir lime leaves 
  •  kaffir lime leaves 
  • stalks lemongrass white softened
  • ounces mangos shredded
  • 0.5 cup mayonnaise 
  • bags panko bread crumbs plus more for dredging
  • ounces cabbage shredded red
  • cups seasoned rice wine vinegar 
  •  shallots peeled
  • 0.3 teaspoon pepper white chinese
  • tablespoons sambal 
  • tablespoons sambal 

Equipment

  • bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. For the lemongrass paste: Process the ginger, garlic, lime leaves, shallots and lemongrass in a processor.
  3. Place the vinegar, oil, 2 tablespoons of the lemongrass paste, the mustard, chili sauce pepper and lime leaves in blender and puree until emulsified.
  4. Mix the cabbages, carrots, daikon, apples and mango together. Toss with the vinaigrette.
  5. Drain the crab.
  6. Place in a large bowl.
  7. Add the rice and panko and fold in.
  8. Mix the chili sauce, mayonnaise, sambal, egg and 1 cup of the lemongrass paste.
  9. Add to the crab.
  10. Add the green onions and, folding gently, completely combine. Form into 24 patties. Dredge them in additional panko.
  11. Place the crab burgers in a fryer set at 350 degrees F and cook, in batches, until golden and crispy, 3 to 4 minutes. Toast the buns.
  12. Place a crab burger on each heel (bottom bun) and top with chili sauce. Top with the slaw and cover with the crown (top bun).

Nutrition Facts

Calories636kcal
Protein23.05%
Fat40.42%
Carbs36.53%

Properties

Glycemic Index
26.69
Glycemic Load
7.72
Inflammation Score
-9
Nutrition Score
23.670000016689%

Flavonoids

Cyanidin
19.91mg
Delphinidin
0.01mg
Catechin
0.14mg
Epigallocatechin
0.01mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:636.18kcal
31.81%
Fat:28.45g
43.77%
Saturated Fat:12.29g
76.83%
Carbohydrates:57.85g
19.28%
Net Carbohydrates:55.24g
20.09%
Sugar:7.97g
8.85%
Cholesterol:219.41mg
73.14%
Sodium:1201.63mg
52.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.51g
73.01%
Selenium:41.76µg
59.65%
Vitamin A:2834.57IU
56.69%
Vitamin B3:11.08mg
55.4%
Vitamin B6:0.92mg
46.01%
Vitamin K:46.44µg
44.23%
Vitamin B12:2.33µg
38.83%
Vitamin C:27.43mg
33.25%
Phosphorus:304.37mg
30.44%
Potassium:716.23mg
20.46%
Copper:0.35mg
17.71%
Manganese:0.35mg
17.34%
Vitamin B5:1.66mg
16.63%
Zinc:2.33mg
15.56%
Magnesium:55.03mg
13.76%
Vitamin E:2mg
13.32%
Iron:2.28mg
12.69%
Folate:43.55µg
10.89%
Fiber:2.6g
10.42%
Calcium:103.75mg
10.38%
Vitamin B2:0.17mg
10.18%
Vitamin B1:0.15mg
9.76%