Crab Cakes

Dairy Free
Health score
13%
Crab Cakes
35 min.
6
280kcal

Suggestions

Ingredients

  • cup bread crumbs fresh grated
  • 0.8 teaspoon crab seasoning 
  • pound chesapeake bay crabmeat 
  •  eggs beaten
  • 0.5 teaspoon ground pepper black
  • 0.5 cup mayonnaise 
  • 0.5 cup onion diced
  • 0.3 teaspoon worcestershire sauce 
  • teaspoons mustard yellow

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Put crabmeat in mixing bowl.
  2. Add beaten egg.
  3. Mix lightly.
  4. Add remaining ingredients in order listed. Form the crab cake mixture into the desired size. Fry in skillet with vegetable oil on medium to high heat (about 1/2-inch of oil in bottom of skillet). Fry on one side until golden brown and turn over on other side to get the same.

Nutrition Facts

Calories280kcal
Protein25.6%
Fat52.91%
Carbs21.49%

Properties

Glycemic Index
23.5
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
17.721304566964%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:279.75kcal
13.99%
Fat:16.16g
24.86%
Saturated Fat:2.72g
16.99%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:13.59g
4.94%
Sugar:1.87g
2.08%
Cholesterol:66.87mg
22.29%
Sodium:914.93mg
39.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.59g
35.18%
Vitamin B12:6.95µg
115.91%
Selenium:35.4µg
50.56%
Copper:0.76mg
38.15%
Zinc:4.93mg
32.84%
Vitamin K:34µg
32.38%
Phosphorus:220.21mg
22.02%
Folate:59.95µg
14.99%
Vitamin B1:0.22mg
14.78%
Manganese:0.26mg
12.89%
Magnesium:48.86mg
12.22%
Vitamin B3:2.07mg
10.34%
Iron:1.66mg
9.2%
Vitamin B2:0.15mg
8.7%
Vitamin B6:0.17mg
8.5%
Calcium:80.93mg
8.09%
Vitamin C:6.35mg
7.69%
Potassium:231.25mg
6.61%
Vitamin B5:0.53mg
5.32%
Vitamin E:0.72mg
4.78%
Fiber:1.18g
4.72%
Vitamin A:79.02IU
1.58%
Vitamin D:0.18µg
1.23%