Crab Cakes

Dairy Free
Health score
2%
Crab Cakes
75 min.
16
104kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons grapeseed oil 
  • teaspoon hot sauce (recommended: Tabasco)
  • teaspoon gingerroot juice 
  •  juice of lemon juiced
  • pound lump crab 
  • 0.5 cup mayonnaise 
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • teaspoons seafood seasoning (recommended: Old Bay Seasoning)

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, thoroughly mix the egg, seafood seasoning, mayonnaise, breadcrumbs, ginger juice or powder, hot sauce, lemon juice, and oil.
  2. Add the crab and blend into the mixture, being careful not to break up the lumps of meat. Refrigerate for 30 minutes to 1 hour.
  3. Portion the crab into 2-ounce cakes and lightly dust with flour.
  4. Heat a skillet over medium heat with the oil.
  5. Add the cakes and saute until golden brown, 2 to 3 minutes. Flip and cook on the second side until golden brown, 2 to 3 minutes. Repeat the process until all the cakes have been cooked.

Nutrition Facts

Calories104kcal
Protein22.44%
Fat73.4%
Carbs4.16%

Properties

Glycemic Index
9.05
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
6.1717391674933%

Flavonoids

Epicatechin
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:103.61kcal
5.18%
Fat:8.37g
12.87%
Saturated Fat:1.2g
7.52%
Carbohydrates:1.07g
0.36%
Net Carbohydrates:0.99g
0.36%
Sugar:0.2g
0.22%
Cholesterol:25.08mg
8.36%
Sodium:298.93mg
13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.51%
Vitamin B12:2.59µg
43.13%
Selenium:11.58µg
16.54%
Copper:0.27mg
13.48%
Vitamin K:13.5µg
12.86%
Zinc:1.76mg
11.7%
Phosphorus:71.17mg
7.12%
Vitamin E:1.02mg
6.81%
Folate:15.85µg
3.96%
Magnesium:15.4mg
3.85%
Vitamin C:2.93mg
3.55%
Vitamin B6:0.05mg
2.68%
Iron:0.37mg
2.04%
Potassium:69.18mg
1.98%
Calcium:19.5mg
1.95%
Vitamin B3:0.39mg
1.93%
Manganese:0.04mg
1.88%
Vitamin B2:0.03mg
1.82%
Vitamin B1:0.02mg
1.62%
Vitamin B5:0.16mg
1.61%