Crab Cakes

Dairy Free
Health score
7%
Crab Cakes
35 min.
8
226kcal

Suggestions


Crab cakes are a delightful treat that can elevate any meal, whether served as an appetizer, snack, or part of a larger antipasti spread. This dairy-free version is not only delicious but also easy to prepare, making it perfect for gatherings or a cozy night in. With a crispy exterior and a tender, flavorful interior, these crab cakes are sure to impress your guests and satisfy your cravings.

In just 35 minutes, you can whip up a batch of these delectable crab cakes, which serve eight people—ideal for sharing! The combination of lump crabmeat, fresh herbs, and zesty lemon juice creates a harmonious blend of flavors that will tantalize your taste buds. Plus, the addition of Dijon mustard and seafood seasoning adds a subtle kick that enhances the overall experience.

Whether you’re hosting a dinner party or simply looking for a tasty snack, these crab cakes are versatile enough to fit any occasion. Serve them with lemon wedges for a refreshing burst of citrus that complements the rich crab flavor. With only 226 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress with this scrumptious crab cake recipe that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5 cup cracker crumbs ( 12 crackers)
  • teaspoon dijon mustard 
  • large eggs lightly beaten
  • teaspoons parsley fresh chopped
  • tablespoons spring onion minced
  • tablespoon juice of lemon fresh
  • servings lemon wedges 
  • 0.5 teaspoon lemon zest 
  • pound lump crab meat 
  • tablespoons mayonnaise 
  • teaspoon seafood seasoning 
  • servings vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 10 ingredients in a large bowl, stirring until well blended. Gently fold in crabmeat. Form mixture into 8 crab cakes (about 1/3 cup each). Cover and chill 1 hour or until ready to cook.
  2. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook crab cakes (in batches, if necessary) 2 to 3 minutes on each side or until golden brown.
  3. Serve with lemon wedges.

Nutrition Facts

Calories226kcal
Protein20.55%
Fat73.87%
Carbs5.58%

Properties

Glycemic Index
21.44
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
12.743478456269%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.55mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:225.55kcal
11.28%
Fat:18.47g
28.42%
Saturated Fat:3.01g
18.79%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.91g
1.06%
Sugar:0.55g
0.61%
Cholesterol:48.53mg
16.18%
Sodium:555.17mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.56g
23.12%
Vitamin B12:5.16µg
86.05%
Vitamin K:38.89µg
37.04%
Selenium:23.06µg
32.94%
Copper:0.54mg
26.94%
Zinc:3.5mg
23.36%
Phosphorus:149.97mg
15%
Vitamin E:1.48mg
9.84%
Folate:32.71µg
8.18%
Magnesium:30.76mg
7.69%
Vitamin C:5.83mg
7.07%
Vitamin B6:0.1mg
5.24%
Iron:0.79mg
4.4%
Vitamin B3:0.84mg
4.19%
Potassium:145.89mg
4.17%
Calcium:40.98mg
4.1%
Vitamin B2:0.07mg
3.95%
Manganese:0.06mg
3.24%
Vitamin B5:0.32mg
3.22%
Vitamin B1:0.05mg
3.2%
Vitamin A:74.71IU
1.49%
Source:My Recipes