Crab Cakes by Michael

Dairy Free
Health score
10%
Crab Cakes by Michael
20 min.
65
169kcal

Suggestions

Ingredients

  • cups buttery round crackers or as needed crushed
  • 12 pounds crab meat flaked
  • tablespoons mustard dry
  • 12  eggs 
  • 0.3 cup chives fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoon ground pepper black
  • tablespoon kosher salt 
  • cups mayonnaise 
  • tablespoons seafood seasoning south shore® (such as )
  • 0.3 cup vegetable oil for frying or as needed

Equipment

  • bowl
  • frying pan

Directions

  1. Beat eggs, mayonnaise, parsley, chives, seafood seasoning, mustard, salt, and pepper together in a large bowl until smooth. Gently stir crabmeat into the egg mixture. Fold crushed crackers into the crab mixture in small amounts just until the mixture holds together. Divide the mixture into 3-ounce patties.
  2. Heat a small amount of oil in a skillet over medium heat. Cook patties in hot oil until browned and cooked through, about 2 minutes per side.

Nutrition Facts

Calories169kcal
Protein40.63%
Fat54.16%
Carbs5.21%

Properties

Glycemic Index
2.45
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
15.253912920537%

Flavonoids

Apigenin
0.66mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:169.43kcal
8.47%
Fat:9.92g
15.26%
Saturated Fat:1.73g
10.8%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:2g
0.73%
Sugar:0.34g
0.38%
Cholesterol:69.73mg
23.24%
Sodium:909.28mg
39.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.74g
33.48%
Vitamin B12:7.62µg
127.02%
Selenium:33.81µg
48.3%
Copper:0.79mg
39.42%
Zinc:5.14mg
34.3%
Vitamin K:25.7µg
24.48%
Phosphorus:211.75mg
21.17%
Folate:44.48µg
11.12%
Magnesium:44.25mg
11.06%
Vitamin C:6.43mg
7.79%
Vitamin B6:0.15mg
7.3%
Potassium:193.82mg
5.54%
Vitamin B3:1.08mg
5.42%
Calcium:51.66mg
5.17%
Iron:0.9mg
4.99%
Vitamin B2:0.08mg
4.94%
Vitamin B5:0.45mg
4.51%
Manganese:0.08mg
3.92%
Vitamin B1:0.06mg
3.69%
Vitamin E:0.55mg
3.68%
Vitamin A:110.96IU
2.22%
Vitamin D:0.18µg
1.22%
Source:Allrecipes