Crab Cakes Eggs Benedict

Popular
Health score
26%
Crab Cakes Eggs Benedict
30 min.
3
899kcal
18.32%sweetness
37.04%saltiness
4.09%sourness
2.1%bitterness
19.61%savoriness
100%fattiness
100%spiciness

Ingredients

  • 0.5 cup celery finely chopped
  • 0.3 cup breadcrumbs dry fine
  •  eggs 
  •  muffins english
  • package knorr hollandaise sauce mix 
  • drops hot sauce 
  • pound lump crab meat 
  • 0.5 cup mayonnaise 
  • 0.5 cup onion finely chopped
  • tablespoons parsley minced
  • 0.5 teaspoon seafood seasoning 
  • tablespoons butter unsalted
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • plastic wrap
  • wax paper

Directions

  1. Prepare the crab cakes:Cook onion and celery in 4 tablespoons butter over moderately low heat, until tender and transfer to a bowl. Stir in crab and bread crumbs.In a small bowl whisk together mayonnaise, seafood seasoning, Worcestershire sauce, hot sauce, parsley, and salt and pepper to taste and stir into crab mixture until combined well.Line a baking sheet with wax paper. Form crab mixture into 6 flattened rounds. Chill crab cakes, covered with plastic wrap, at least 1 hour.
  2. Heat 1 tablespoon butter over moderate heat until foam subsides and cook half of crab cakes until golden brown, about 2 to 3 minutes on each side. Cook remaining cakes in remaining tablespoon butter in same manner.Prepare Knorr Hollandaise Sauce according to package instructions.Poach the eggs:Fill a medium sized sauce pan half way with water.
  3. Add 1/2 teaspoon of white vinegar (this is optional but the vinegar helps hold the egg together). Bring to a gentle boil and carefully add eggs (1-2 at a time works best). Poach eggs for 2-3 minutes or until yolk has set to your preference.
  4. Layer ingredients as follows: English muffin, crab cakes (1 each muffin), eggs, Hollandaise sauce.

Nutrition Facts

Calories899kcal
Protein19.5%
Fat61.29%
Carbs19.21%

Properties

Glycemic Index
72
Glycemic Load
19.27
Inflammation Score
-8
Nutrition Score
36.845652173913%

Flavonoids

Apigenin
6.23mg
Luteolin
0.21mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.4mg
Quercetin
5.49mg

Taste

Sweetness:
18.32%
Saltiness:
37.04%
Sourness:
4.09%
Bitterness:
2.1%
Savoriness:
19.61%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:899.19kcal
44.96%
Fat:58.89g
90.6%
Saturated Fat:21.05g
131.55%
Carbohydrates:41.53g
13.84%
Net Carbohydrates:38.6g
14.03%
Sugar:2.69g
2.99%
Cholesterol:394.05mg
131.35%
Sodium:2262.47mg
98.37%
Protein:42.16g
84.32%
Vitamin B12:14.29µg
238.12%
Selenium:77.44µg
110.63%
Vitamin K:115.27µg
109.78%
Copper:1.58mg
78.87%
Zinc:10.52mg
70.11%
Phosphorus:572.05mg
57.21%
Folate:146.52µg
36.63%
Vitamin B2:0.51mg
29.88%
Vitamin A:1389.01IU
27.78%
Magnesium:105.97mg
26.49%
Manganese:0.47mg
23.31%
Vitamin B1:0.33mg
22.19%
Vitamin C:17.6mg
21.33%
Vitamin B6:0.42mg
21.11%
Iron:3.52mg
19.56%
Vitamin B5:1.93mg
19.3%
Calcium:184.73mg
18.47%
Vitamin B3:3.55mg
17.73%
Potassium:610.97mg
17.46%
Vitamin E:2.58mg
17.18%
Fiber:2.93g
11.72%
Vitamin D:1.67µg
11.12%