Crab Cakes with Curried Yogurt Sauce

Health score
11%
Crab Cakes with Curried Yogurt Sauce
75 min.
6
408kcal

Suggestions

Ingredients

  • cups buttery round crackers low sodium crushed
  • teaspoon curry powder 
  • cup bread crumbs dry
  •  eggs beaten
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  • 0.5 cup green onion chopped
  • teaspoon ground ancho chile pepper 
  •  jalapeno minced seeded
  • dash juice of lemon 
  • ounce lump crab meat drained canned
  • tablespoon mango chutney 
  • 0.5 cup mayonnaise 
  • servings old bay seasoning tm to taste
  • tablespoons olive oil 
  • 0.3 cup yogurt plain
  • tablespoon spicy brown mustard 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, mix together 1/4 cup mayonnaise and yogurt. Season with curry powder, chile pepper, and garlic powder. Stir in the mango chutney. Cover and chill at least 30 minutes.
  2. In a separate bowl, toss together the green onion, jalapeno, garlic, bread crumbs, and 1/2 the crackers.
  3. Mix in the egg, 1/2 cup mayonnaise, mustard, Worcestershire sauce, lemon juice, and Old Bay seasoning. Fold in the crabmeat. Form the mixture into 6 cakes and evenly coat with the remaining bread crumbs.
  4. Heat the olive oil in a skillet over medium-high heat. Cook each cake about 5 minutes on each side, until heated through and golden brown.
  5. Serve with the chilled sauce mixture.

Nutrition Facts

Calories408kcal
Protein11.02%
Fat56.74%
Carbs32.24%

Properties

Glycemic Index
43.33
Glycemic Load
1.75
Inflammation Score
-6
Nutrition Score
17.455217382182%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:408.26kcal
20.41%
Fat:25.79g
39.68%
Saturated Fat:4.7g
29.36%
Carbohydrates:32.96g
10.99%
Net Carbohydrates:30.63g
11.14%
Sugar:6.02g
6.69%
Cholesterol:48.35mg
16.12%
Sodium:747.65mg
32.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.27g
22.55%
Vitamin K:79.58µg
75.79%
Vitamin B12:2.74µg
45.66%
Selenium:20.24µg
28.92%
Manganese:0.51mg
25.43%
Vitamin B1:0.31mg
20.47%
Copper:0.39mg
19.47%
Phosphorus:193.24mg
19.32%
Iron:3.37mg
18.71%
Zinc:2.43mg
16.18%
Vitamin E:2.35mg
15.69%
Folate:61.86µg
15.47%
Vitamin B3:2.76mg
13.81%
Calcium:132.04mg
13.2%
Vitamin B2:0.22mg
13.1%
Vitamin C:8.27mg
10.02%
Magnesium:38.19mg
9.55%
Fiber:2.33g
9.33%
Vitamin A:454.61IU
9.09%
Vitamin B6:0.18mg
8.83%
Potassium:249.77mg
7.14%
Vitamin B5:0.5mg
5%
Vitamin D:0.19µg
1.29%
Source:Allrecipes