40 min.
Preparation time
Preparation: 30 min.
Cooking: 10 min.
Gaps: no
Total: 40 min.
Servings
Serve: 30 persons
Weight Per Serving: 41g
Price Per Serving: 0.77$
46kcal
Nutrition
Calories: 46kcal
Protein: 30.74%
Fat: 16.36%
Carbs: 52.9%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 teaspoons canola oil
- 1 cup cherry tomatoes halved
- 3 ears corn
- 2 large egg whites
- 0.3 cup mayonnaise fat-free
- 3 tablespoons chives fresh divided chopped
- 0.3 teaspoon ground pepper red
- 2 tablespoons salad dressing italian reduced-fat (such as Newman's Own Lighten Up!)
- 2 tablespoons juice of lemon fresh
- 1 pound lump crab meat shredded drained
- 0.5 teaspoon salt
- 1.5 cups whole-grain breadcrumbs fresh divided
Equipment
Directions
- To make crab cakes, combine crabmeat, 1 cup breadcrumbs, mayonnaise, 2 tablespoons chives, juice, egg whites, salt, and red and black peppers.
- Mix well and shape to form 8 (1/2-inch-thick) patties. (Patties may be covered with plastic and refrigerated up to 4 hours before cooking.)
- To make corn salsa, cut corn kernels from cobs; transfer the kernels and any milky juices to a small bowl.
- Add tomatoes, 1 tablespoon chives, and dressing; mix well.
- Heat oil in a 12-inch nonstick skillet over medium heat until hot. Dip crab cakes lightly in 1/2 cup breadcrumbs.
- Add crab cakes to hot skillet; cook 5 minutes per side or until golden.
- Transfer to plates; top with corn salsa.
Nutrition Facts
Properties
Nutrition Score
3.6299999434015%
Flavonoids
Nutrients percent of daily need