Crab Cakes With Fresh-Corn Salsa

Health score
2%
Crab Cakes With Fresh-Corn Salsa
40 min.
30
46kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil 
  • cup cherry tomatoes halved
  •  ears corn 
  • large egg whites 
  • 0.3 cup mayonnaise fat-free
  • tablespoons chives fresh divided chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons salad dressing italian reduced-fat (such as Newman's Own Lighten Up!)
  • tablespoons juice of lemon fresh
  • pound lump crab meat shredded drained
  • 0.5 teaspoon salt 
  • 1.5 cups whole-grain breadcrumbs fresh divided

Equipment

  • bowl
  • frying pan

Directions

  1. To make crab cakes, combine crabmeat, 1 cup breadcrumbs, mayonnaise, 2 tablespoons chives, juice, egg whites, salt, and red and black peppers.
  2. Mix well and shape to form 8 (1/2-inch-thick) patties. (Patties may be covered with plastic and refrigerated up to 4 hours before cooking.)
  3. To make corn salsa, cut corn kernels from cobs; transfer the kernels and any milky juices to a small bowl.
  4. Add tomatoes, 1 tablespoon chives, and dressing; mix well.
  5. Heat oil in a 12-inch nonstick skillet over medium heat until hot. Dip crab cakes lightly in 1/2 cup breadcrumbs.
  6. Add crab cakes to hot skillet; cook 5 minutes per side or until golden.
  7. Transfer to plates; top with corn salsa.

Nutrition Facts

Calories46kcal
Protein30.74%
Fat16.36%
Carbs52.9%

Properties

Glycemic Index
3.63
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
3.6299999434015%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:45.57kcal
2.28%
Fat:0.92g
1.42%
Saturated Fat:0.1g
0.65%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:5.92g
2.15%
Sugar:1.21g
1.35%
Cholesterol:6.52mg
2.17%
Sodium:223.97mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.82%
Vitamin B12:1.36µg
22.71%
Selenium:6.05µg
8.65%
Copper:0.15mg
7.5%
Zinc:0.95mg
6.35%
Vitamin C:4.46mg
5.41%
Phosphorus:43.41mg
4.34%
Fiber:0.81g
3.24%
Iron:0.56mg
3.13%
Magnesium:11.75mg
2.94%
Folate:11.7µg
2.93%
Potassium:73.77mg
2.11%
Vitamin K:2.03µg
1.94%
Vitamin B6:0.04mg
1.85%
Vitamin B3:0.36mg
1.8%
Vitamin B1:0.02mg
1.54%
Manganese:0.03mg
1.5%
Vitamin B2:0.02mg
1.36%
Vitamin B5:0.13mg
1.31%
Vitamin A:65.23IU
1.3%
Source:My Recipes