Crab Cakes with Grilled Corn Relish

Health score
5%
Crab Cakes with Grilled Corn Relish
70 min.
35
183kcal

Suggestions

Ingredients

  •  ears corn fresh husked peeled (, and silky threads removed)
  •  eggs 
  • 2.5 cups flour all-purpose
  • tablespoons parsley fresh minced
  • cloves garlic finely chopped
  • teaspoons hot sauce 
  • pounds lump crab 
  • 1.5 cups mayonnaise 
  • tablespoons mayonnaise 
  • 1.5 cups panko breadcrumbs 
  • teaspoons red wine vinegar 
  •  roma tomatoes 
  • 35 servings salt and pepper black freshly ground
  • 1.5 teaspoons seafood seasoning 
  • teaspoons seafood seasoning 
  • 0.5  onion sweet
  • sticks butter unsalted for cooking

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • grill
  • grill pan

Directions

  1. For the crab cakes: In a mixing bowl, mix all the ingredients except the crab until thoroughly mixed. Gently stir in the crab, being careful not to break up lumps.
  2. Place in the refrigerator to chill while you prepare the corn relish.
  3. For the corn relish: Preheat a grill pan over medium-high heat. Grill the corn on all sides. Kernels should be mostly browned and lightly charred.
  4. Next, cut the tomatoes and onion into small dice, and then toss them in a bowl with the parsley, garlic, seafood seasoning, and vinegar. Then, cut the kernels from the cobs, being careful not to include any cob or silk.
  5. Add to the bowl and stir. Finish with the mayo, stirring well. (
  6. Add more mayo to the mix if too loose. Relish should be thick and easy to spoon onto the crab cakes.)
  7. Next, portion the crab mixture into bite-sized cakes.
  8. Pour the flour onto a plate.
  9. Place the cakes in the flour and toss to coat lightly. You do not want a thick layer of flour.
  10. Heat a large saute pan over medium heat.
  11. Add 3 tablespoons butter. When the butter is melted, add the crab cakes and cook until golden brown on both sides, 4 to 5 minutes per side.
  12. Transfer the cakes to a paper towel to drain. Season with salt.
  13. Cook the rest of the cakes in batches, adding more butter as needed. You can wipe out the pan between batches if there are overcooked bits.
  14. Top each cake with corn relish and serve.

Nutrition Facts

Calories183kcal
Protein20.05%
Fat56.91%
Carbs23.04%

Properties

Glycemic Index
8.77
Glycemic Load
5.03
Inflammation Score
-3
Nutrition Score
10.286521893481%

Flavonoids

Naringenin
0.02mg
Apigenin
0.49mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:183.36kcal
9.17%
Fat:11.5g
17.69%
Saturated Fat:3.11g
19.42%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:9.87g
3.59%
Sugar:0.92g
1.02%
Cholesterol:37.16mg
12.39%
Sodium:424.16mg
18.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.11g
18.22%
Vitamin B12:3.55µg
59.15%
Selenium:18.98µg
27.11%
Vitamin K:23.88µg
22.74%
Copper:0.39mg
19.69%
Zinc:2.51mg
16.75%
Phosphorus:114.7mg
11.47%
Folate:42.45µg
10.61%
Vitamin B1:0.13mg
8.43%
Manganese:0.15mg
7.28%
Magnesium:26.11mg
6.53%
Vitamin B3:1.26mg
6.29%
Iron:0.98mg
5.46%
Vitamin B2:0.09mg
5.38%
Vitamin C:4.34mg
5.26%
Vitamin B6:0.09mg
4.5%
Potassium:133.31mg
3.81%
Vitamin A:175.24IU
3.5%
Vitamin E:0.49mg
3.28%
Calcium:31.48mg
3.15%
Vitamin B5:0.3mg
2.98%
Fiber:0.6g
2.42%