Crab Cakes with Herb Salad

Health score
4%
Crab Cakes with Herb Salad
45 min.
16
121kcal

Suggestions


Indulge in the delightful flavors of our Crab Cakes with Herb Salad, a perfect dish for any occasion! Whether you're hosting a dinner party, enjoying a casual gathering, or simply treating yourself to a gourmet snack, these crab cakes are sure to impress. With their crispy exterior and tender, succulent crabmeat inside, each bite is a celebration of fresh seafood.

What sets this recipe apart is the vibrant herb salad that accompanies the crab cakes. The refreshing combination of cilantro, dill, and tarragon adds a burst of flavor that perfectly complements the richness of the crab. Tossed in a zesty vinaigrette, this salad not only enhances the dish but also brings a lightness that balances the meal beautifully.

Ready in just 45 minutes and serving up to 16 people, this recipe is ideal for entertaining a crowd or enjoying a cozy night in. With only 121 calories per serving, you can savor the taste without the guilt. The preparation is straightforward, making it accessible for both novice cooks and seasoned chefs alike. So gather your ingredients, roll up your sleeves, and get ready to impress your guests with these delectable crab cakes and herb salad!

Ingredients

  • tablespoons butter ()
  • 16 servings cilantro leaves fresh
  • pound crab meat blue
  • tablespoon dijon mustard 
  • 16 servings optional: dill fresh
  • large egg yolk 
  • teaspoons cilantro leaves fresh minced
  • teaspoons optional: dill fresh minced
  • teaspoons tarragon fresh minced
  • tablespoons grapeseed oil ()
  • tablespoon spring onion minced
  • 0.3 cup spring onion minced
  • 0.3 teaspoon pepper black
  • tablespoons juice of lemon fresh
  • 0.3 cup mayonnaise 
  • cups panko bread crumbs divided (Japanese breadcrumbs)
  • 10 ounce the salad 
  • 16 servings tarragon fresh

Equipment

  • bowl
  • baking sheet
  • whisk

Directions

  1. Whisk oil, lemon juice, dill, tarragon, cilantro, green onion, and mustard in small bowl. Season with salt and pepper. Do ahead Can be made 1 day ahead. Cover and chill.
  2. Line baking sheet with waxed paper.
  3. Whisk first 10 ingredients in large bowl.
  4. Mix in crabmeat and 1 cup panko, breaking up crabmeat slightly.
  5. Let stand 10 minutes.
  6. Place remaining panko on rimmed baking sheet, spreading slightly. Form crab mixture into sixteen 2-inch-diameter patties, using about scant 1/4 cup for each. Press both sides of patties into panko.
  7. Transfer patties to waxed-paper-lined baking sheet. Cover and chill at least 1 hour and up to 1 day.
  8. Melt 1 tablespoon butter with 1 tablespoon oil in each of 2 heavy large skillets over medium-high heat.
  9. Add crab cakes to skillets and cook until golden on both sides, adding more butter and oil as needed, about 5 minutes total.
  10. Place salad mix in very large bowl.
  11. Add 1/2 cup vinaigrette; toss. Arrange crab cakes on platter.
  12. Garnish with herb sprigs, drizzle with some of remaining vinaigrette, and serve with salad.

Nutrition Facts

Calories121kcal
Protein23.83%
Fat52.53%
Carbs23.64%

Properties

Glycemic Index
32.25
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
9.0065217355023%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:121.12kcal
6.06%
Fat:7.08g
10.9%
Saturated Fat:1.83g
11.44%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:6.62g
2.41%
Sugar:0.6g
0.67%
Cholesterol:40.09mg
13.36%
Sodium:342.72mg
14.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.46%
Vitamin B12:2.63µg
43.77%
Selenium:13.97µg
19.96%
Copper:0.31mg
15.27%
Zinc:1.96mg
13.09%
Manganese:0.24mg
11.96%
Vitamin K:10.8µg
10.29%
Vitamin C:8.08mg
9.79%
Phosphorus:97.58mg
9.76%
Folate:36.45µg
9.11%
Vitamin A:386.08IU
7.72%
Iron:1.25mg
6.94%
Vitamin B1:0.1mg
6.76%
Magnesium:25.55mg
6.39%
Vitamin B6:0.11mg
5.64%
Vitamin B3:1.06mg
5.32%
Calcium:52.18mg
5.22%
Vitamin B2:0.09mg
5.11%
Vitamin E:0.74mg
4.94%
Potassium:162.42mg
4.64%
Vitamin B5:0.24mg
2.42%
Fiber:0.56g
2.24%
Source:Epicurious