Crab Cakes with Red Pepper Mayonnaise

Health score
29%
Crab Cakes with Red Pepper Mayonnaise
45 min.
6
195kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • tablespoons celery minced
  •  egg white lightly beaten
  •  garlic clove 
  • 1.5 teaspoons juice of lemon fresh
  • 0.3 cup mayonnaise reduced-fat
  • pound lump crab meat 
  • 1.3 cups panko bread crumbs divided (Japanese breadcrumbs)
  • Dash pepper sauce hot (such as Tabasco)
  • 0.3 cup bell pepper red minced
  •  bell pepper red
  • 0.3 cup onion red minced
  • 10 ounces watercress trimmed

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. To prepare mayonnaise, cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 10 minutes. Peel pepper.
  6. Place pepper, 1/3 cup mayonnaise, garlic, and hot pepper sauce in a food processor. Process until smooth; transfer to a bowl, and chill.
  7. To prepare crab cakes, combine 1/3 cup mayonnaise and next 6 ingredients (through crab) and 3/4 cup panko in a large bowl; stir until well combined. Form into 6 patties; dredge patties in remaining 1/2 cup panko.
  8. Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  9. Add 3 patties to pan; cook 10 minutes or until lightly browned and cooked through, turning once.
  10. Remove from pan, and keep warm. Repeat procedure with remaining butter and patties.
  11. Serve crab cakes with watercress and red pepper mayonnaise.
  12. Garnish with lemon wedges, if desired.
  13. Wine note: The sweet, succulent flavor of crab is lovely with a crisp, dry white that's clean and pure tasting. One of my favorites is albario from the northwestern corner of Spain. Nora Albario 2004 from Rias Baxais ($1
  14. is zesty, with a hint of citrus, starfruit, and dried peach. -Karen MacNeil

Nutrition Facts

Calories195kcal
Protein36.29%
Fat36.25%
Carbs27.46%

Properties

Glycemic Index
39.17
Glycemic Load
0.64
Inflammation Score
-9
Nutrition Score
26.584782662599%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.08mg
Luteolin
0.2mg
Isorhamnetin
0.33mg
Kaempferol
10.94mg
Myricetin
0.1mg
Quercetin
15.61mg

Nutrients percent of daily need

Calories:194.59kcal
9.73%
Fat:7.81g
12.02%
Saturated Fat:3.08g
19.25%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:11.8g
4.29%
Sugar:2.8g
3.11%
Cholesterol:43.78mg
14.59%
Sodium:888.08mg
38.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.6g
35.2%
Vitamin K:128.05µg
121.95%
Vitamin B12:6.86µg
114.33%
Vitamin C:60.17mg
72.93%
Vitamin A:2478.82IU
49.58%
Selenium:32.61µg
46.58%
Copper:0.78mg
38.92%
Zinc:4.83mg
32.21%
Phosphorus:228.48mg
22.85%
Folate:66.2µg
16.55%
Manganese:0.31mg
15.35%
Vitamin B1:0.22mg
14.42%
Magnesium:57.52mg
14.38%
Vitamin B6:0.28mg
14.13%
Calcium:121.97mg
12.2%
Potassium:422.7mg
12.08%
Vitamin B2:0.19mg
11.14%
Vitamin B3:2.04mg
10.2%
Vitamin E:1.29mg
8.57%
Iron:1.31mg
7.26%
Fiber:1.52g
6.06%
Vitamin B5:0.6mg
6.04%
Source:My Recipes