Crab Canapes

Crab Canapes
32 min.
36
54kcal

Suggestions

Looking for a quick and delicious appetizer to impress your guests? Look no further than these Crab Canapes! With just 32 minutes from start to finish, you can serve up 36 tasty morsels packed with flavor. Each bite-sized canape comes in at just 54 calories, making them the perfect guilt-free snack for any occasion. Whether you're hosting a fancy dinner party or just want a fancy snack for movie night, these canapes are versatile enough to fit any setting.

The star of the show is a zesty crabmeat mixture, combining imitation crabmeat, green onions, Swiss cheese, mayonnaise, curry powder, salt, and lemon juice. This mouthwatering blend is then spooned onto separated dinner roll dough pieces, creating a savory, puffed, and golden treat in the oven. The result? A delicate balance of crispy exterior and soft, flavorful interior that's sure to be a hit.

With a protein-packed start to your meal, these Crab Canapes are the perfect antipasti, starter, snack, or appetizer. They're not only easy to make but also boast a well-rounded caloric breakdown with a good mix of protein, fat, and carbs. So why wait? Dive into this delightful recipe and get ready to impress your friends and family with your culinary skills!

Ingredients

  • ounce bread dough refrigerated canned
  • 0.3 teaspoon curry powder 
  • tablespoon spring onion thinly sliced
  • ounces imitation crab 
  • teaspoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon salt 
  • cup swiss cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Lightly grease a baking sheet.
  2. In a medium bowl, combine the crabmeat, green onions, cheese, mayonnaise, curry powder, salt and lemon juice.
  3. Mix well.
  4. Separate each refrigerator roll into three layers, making 36 pieces total.
  5. Place the pieces on the prepared baking sheet. Spoon a small amount of the crabmeat mixture onto each pieces of dough.
  6. Bake at 400 degrees F (205 degrees C) for 12 minutes, until puffed and brown.
  7. Serve hot.

Nutrition Facts

Calories54kcal
Protein11.25%
Fat59.11%
Carbs29.64%

Properties

Glycemic Index
3.17
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
0.76826087191053%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:53.8kcal
2.69%
Fat:3.44g
5.3%
Saturated Fat:0.91g
5.69%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:3.7g
1.35%
Sugar:0.18g
0.2%
Cholesterol:4.62mg
1.54%
Sodium:113.82mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.95%
Vitamin K:5.47µg
5.21%
Calcium:27.16mg
2.72%
Phosphorus:17.99mg
1.8%
Vitamin B12:0.09µg
1.57%
Selenium:0.98µg
1.4%
Source:Allrecipes