Crab & citrus salad with Chardonnay dressing

Dairy Free
Health score
40%
Crab & citrus salad with Chardonnay dressing
20 min.
2
754kcal

Suggestions

Ingredients

  • 140 crab meat white
  •  cranberry-orange relish peeled
  • tsp chives and dill chopped
  • tsp mayonnaise 
  •  grapefruit peeled
  • handful baby salad leaves mixed good
  • slices sourdough toasted
  • tbsp chardonnay vinegar italian (buy from delis, or just use a regular white wine vinegar)
  • tsp dijon mustard 
  • tsp sugar 
  • tbsp olive oil 

Equipment

  • bowl
  • whisk

Directions

  1. Make the dressing by whisking together the vinegar, mustard and sugar in a small bowl. Slowly add the oil to the mixture, whisking until it has all been incorporated, then set aside.
  2. Put the crab in a bowl with a little of the reserved orange juice and toss together before adding the herbs, mayonnaise and some seasoning, then gently mixing.
  3. Toss the orange and grapefruit segments with the salad leaves and pile a little onto 2 plates.
  4. Add a slice or 2 of bread and the crab mix, then drizzle the leaves with some salad dressing.

Nutrition Facts

Calories754kcal
Protein13.06%
Fat48.42%
Carbs38.52%

Properties

Glycemic Index
157.55
Glycemic Load
45.42
Inflammation Score
-9
Nutrition Score
34.742173808586%

Flavonoids

Hesperetin
18.3mg
Naringenin
51.81mg
Apigenin
0.03mg
Luteolin
0.94mg
Isorhamnetin
0.02mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:753.6kcal
37.68%
Fat:41.09g
63.21%
Saturated Fat:5.91g
36.95%
Carbohydrates:73.55g
24.52%
Net Carbohydrates:67.71g
24.62%
Sugar:21.54g
23.93%
Cholesterol:31.08mg
10.36%
Sodium:1218.1mg
52.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.93g
49.86%
Vitamin B12:6.3µg
105.08%
Vitamin C:79.86mg
96.79%
Selenium:54.35µg
77.64%
Vitamin B1:0.83mg
55.28%
Folate:185.81µg
46.45%
Copper:0.87mg
43.31%
Vitamin E:5.67mg
37.78%
Zinc:5.33mg
35.51%
Vitamin A:1681.43IU
33.63%
Vitamin B2:0.51mg
29.96%
Manganese:0.59mg
29.58%
Vitamin B3:5.86mg
29.3%
Phosphorus:291.22mg
29.12%
Vitamin K:28.93µg
27.55%
Iron:4.65mg
25.86%
Fiber:5.85g
23.39%
Magnesium:85.02mg
21.25%
Potassium:558.57mg
15.96%
Vitamin B6:0.32mg
15.87%
Calcium:139.92mg
13.99%
Vitamin B5:1.08mg
10.8%