Crab Croquettes

Crab Croquettes
30 min.
30
71kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounces surimi crab sticks shelled cooked
  • 0.5 teaspoon mustard dry
  • large eggs 
  • 0.3 teaspoon garlic powder 
  • 0.3 cup green onions chopped
  • 30 servings hot sauce 
  • 0.3 teaspoon kosher salt 
  • 0.8 cup panko bread crumbs) (japanese-style divided
  • cups vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • pot
  • kitchen thermometer

Directions

  1. Saut onions in butter in a medium frying pan over high heat until softened, 1 minute.
  2. Transfer to a large bowl.
  3. Add mustard, garlic powder, salt, crab, 1 egg, and 1/4 cup panko and stir until blended.
  4. Form mixture into 8 balls and set them on an oiled baking sheet.
  5. Whisk remaining egg with 2 tbsp. water on a small plate. Put remaining 1/2 cup panko on another plate. Dip balls in egg, then roll in panko.
  6. Meanwhile, pour oil into a medium pot, insert a deep-fry thermometer, and heat over high heat to 35
  7. Cook 3 or 4 balls in oil at a time, turning often, until medium brown, 4 minutes.
  8. Transfer croquettes to paper towels.
  9. Serve with hot sauce.

Nutrition Facts

Calories71kcal
Protein9.36%
Fat83.93%
Carbs6.71%

Properties

Glycemic Index
2.9
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.0482608364976%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:70.66kcal
3.53%
Fat:6.64g
10.22%
Saturated Fat:1.26g
7.88%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:1.1g
0.4%
Sugar:0.13g
0.14%
Cholesterol:18.9mg
6.3%
Sodium:72.81mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin K:12.58µg
11.98%
Selenium:3.92µg
5.6%
Vitamin E:0.63mg
4.22%
Vitamin B12:0.22µg
3.74%
Copper:0.05mg
2.67%
Phosphorus:23.15mg
2.32%
Zinc:0.29mg
1.92%
Folate:6.68µg
1.67%
Vitamin B2:0.03mg
1.62%
Vitamin B3:0.26mg
1.32%
Vitamin B1:0.02mg
1.2%
Vitamin B5:0.12mg
1.18%
Manganese:0.02mg
1.07%
Calcium:10.61mg
1.06%
Source:My Recipes