Crab Crostini

Health score
1%
Crab Crostini
107 min.
35
56kcal

Suggestions

Ingredients

  • 11 oz bread baguette french
  • tablespoons butter melted
  • tablespoons cooking sherry dry
  • tablespoon parsley fresh chopped
  • teaspoons green onion minced
  • 35 servings garnish: green onion curls 
  • 1.5 teaspoons hot sauce 
  • teaspoons juice of lemon fresh
  • teaspoon lemon zest 
  • pound lump crab meat fresh drained
  • tablespoons mayonnaise 
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt divided
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Cut bread diagonally into 1/4-inch-thick slices (about 40 slices).
  3. Place on a baking sheet.
  4. Brush tops with butter.
  5. Bake 12 to 14 minutes or until golden brown. (Bread may be stored in an airtight container up to 3 days.)
  6. Pick crabmeat, removing any bits of shell. Gently toss crab with sherry, parsley, hot sauce, and 1/2 tsp. salt in a bowl; cover and chill 1 to 24 hours.
  7. Meanwhile, stir together sour cream, next 5 ingredients, and remaining 1/4 tsp. salt until blended; cover and chill 1 hour to 3 days.
  8. Spoon rounded 1/2 tsp. sour cream mixture onto each bread slice; top each bread slice evenly with crab mixture.
  9. Garnish, if desired.
  10. Serve immediately.

Nutrition Facts

Calories56kcal
Protein25.74%
Fat35.8%
Carbs38.46%

Properties

Glycemic Index
9.24
Glycemic Load
3.67
Inflammation Score
-2
Nutrition Score
4.4408695520428%

Flavonoids

Catechin
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.01mg
Apigenin
0.25mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:55.65kcal
2.78%
Fat:2.19g
3.37%
Saturated Fat:0.9g
5.61%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:4.93g
1.79%
Sugar:0.69g
0.77%
Cholesterol:9.44mg
3.15%
Sodium:228.68mg
9.94%
Alcohol:0.09g
100%
Alcohol %:0.32%
100%
Protein:3.55g
7.09%
Vitamin B12:1.18µg
19.59%
Vitamin K:16.03µg
15.27%
Selenium:7.45µg
10.65%
Copper:0.14mg
6.97%
Zinc:0.9mg
6.02%
Folate:21.1µg
5.27%
Vitamin B1:0.07mg
4.89%
Phosphorus:43.15mg
4.31%
Vitamin B2:0.05mg
3.23%
Manganese:0.06mg
3.23%
Vitamin C:2.55mg
3.09%
Vitamin B3:0.61mg
3.06%
Iron:0.53mg
2.96%
Magnesium:10.98mg
2.74%
Vitamin A:115.08IU
2.3%
Calcium:19.01mg
1.9%
Vitamin B6:0.04mg
1.76%
Potassium:60.27mg
1.72%
Fiber:0.37g
1.48%
Source:My Recipes