Crab Eggs Benedict

Health score
24%
Crab Eggs Benedict
45 min.
6
846kcal

Suggestions


If you’re looking to elevate your breakfast or brunch game, Crab Eggs Benedict is the perfect dish to indulge in. This mouthwatering twist on the classic Eggs Benedict combines tender Dungeness crab with perfectly poached eggs, all smothered in a rich and creamy hollandaise sauce. The flavors come together beautifully, creating a dish that is not only delicious but also visually impressive, making it a great choice for special occasions or a gourmet weekend breakfast.

The key to this recipe lies in the delicate balance of flavors – the subtle sweetness of the crab, the creamy richness of the hollandaise, and the slight tang from Dijon mustard and lemon. Topped with perfectly poached eggs and nestled on a toasted English muffin, each bite is a luxurious experience. Whether you’re a seasoned cook or a beginner looking to impress, this recipe is an accessible yet sophisticated way to bring restaurant-quality fare into your own kitchen.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.1 teaspoon ground pepper 
  • tablespoons dijon mustard 
  • cups crabs picked over at room temperature
  • large egg yolk 
  • 12 large eggs 
  •  muffins english
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon salt 
  • 1.5 cups butter unsalted melted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • double boiler
  • stove
  • slotted spoon

Directions

  1. Make hollandaise sauce: In the bottom of a double boiler or in a medium saucepan, bring 1 in. of water to a simmer over high heat and adjust heat to maintain simmer. Put egg yolks, lemon juice, and mustard in top of a double boiler or in a round-bottomed medium bowl and set over simmering water.
  2. Whisk yolk mixture to blend.
  3. Whisking constantly, add butter in a slow, steady stream (it should take about 90 seconds). Cook sauce, whisking, until it reaches 140, then adjust heat to maintain temperature (remove from simmering water if necessary).
  4. Add salt, pepper, and cayenne and continue whisking until thick, about 3 minutes. Adjust seasonings to taste.
  5. Remove from stove and set aside.
  6. Preheat oven to 45
  7. Split English muffins and arrange on a baking sheet in a single layer.
  8. Bake until toasted, about 5 minutes.
  9. Put 2 muffin halves on each plate and top with crab, dividing evenly.
  10. Poach eggs: Bring 1 in. water to boil in a 12-in.-wide pan. Lower heat so that small bubbles form on the bottom of the pan and break to the surface only occasionally. Crack eggs into water 1 at a time, holding shells close to the water's surface and letting eggs slide out gently. Poach eggs, in 2 batches to keep them from crowding, 3 to 4 minutes for soft-cooked. Lift eggs out with a slotted spoon, pat dry with a paper towel, and place 1 egg on each crab-topped muffin half.
  11. Top each egg with 2 to 3 tbsp. reserved hollandaise sauce and serve hot.

Nutrition Facts

Calories846kcal
Protein19.45%
Fat66.58%
Carbs13.97%

Properties

Glycemic Index
28.5
Glycemic Load
18.54
Inflammation Score
-8
Nutrition Score
32.123043557872%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:845.84kcal
42.29%
Fat:62.42g
96.03%
Saturated Fat:34.23g
213.92%
Carbohydrates:29.48g
9.83%
Net Carbohydrates:27.67g
10.06%
Sugar:0.83g
0.92%
Cholesterol:747.41mg
249.14%
Sodium:1018.76mg
44.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.03g
82.05%
Vitamin B12:11.99µg
199.79%
Selenium:86.39µg
123.42%
Phosphorus:575.43mg
57.54%
Vitamin B2:0.86mg
50.39%
Copper:0.97mg
48.56%
Zinc:7.22mg
48.14%
Vitamin A:2331.51IU
46.63%
Folate:149.1µg
37.27%
Vitamin B5:2.8mg
28.01%
Vitamin D:3.77µg
25.13%
Vitamin B3:4.75mg
23.76%
Vitamin B6:0.44mg
22.12%
Magnesium:82.34mg
20.58%
Potassium:682.99mg
19.51%
Vitamin E:2.85mg
19.01%
Manganese:0.37mg
18.32%
Iron:3.27mg
18.15%
Calcium:179.73mg
17.97%
Vitamin B1:0.24mg
16.24%
Vitamin C:8.18mg
9.92%
Fiber:1.81g
7.23%
Vitamin K:4.57µg
4.35%
Source:My Recipes