Crab Eggs Benedict

Health score
15%
Crab Eggs Benedict
21 min.
4
476kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  • 1.5 teaspoons dijon mustard 
  • large eggs 
  •  muffins english toasted
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.3 cup buttermilk reduced-fat
  • ounces lump crab meat fresh
  • 0.3 cup canola mayonnaise 
  • servings cracked pepper black
  • tablespoon citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Combine first 6 ingredients in a small saucepan over low heat, stirring well with a whisk.
  2. Add butter; stir until butter melts. Keep warm.
  3. Add water to a large skillet, filling two-thirds full. Bring to a boil; reduce heat, and simmer.
  4. Add 1 tablespoon white wine vinegar. Break each egg into a custard cup, and pour gently into pan. Cook for 3 minutes or until desired degree of doneness.
  5. Place 1 muffin, cut sides up, on each of 4 plates, and divide crab among muffins.
  6. Remove eggs from pan using a slotted spoon. Gently place 1 egg on each muffin half. Top each serving with about 3 tablespoons sauce.
  7. Sprinkle with cracked pepper.
  8. Garnish with chives and tarragon, if desired.

Nutrition Facts

Calories476kcal
Protein24.25%
Fat51.32%
Carbs24.43%

Properties

Glycemic Index
67.75
Glycemic Load
18.6
Inflammation Score
-5
Nutrition Score
23.984782529914%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:476.32kcal
23.82%
Fat:26.65g
41.01%
Saturated Fat:6.62g
41.36%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:26.84g
9.76%
Sugar:1.57g
1.74%
Cholesterol:408.48mg
136.16%
Sodium:1061.7mg
46.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.34g
56.68%
Vitamin B12:6.09µg
101.42%
Selenium:52.84µg
75.49%
Phosphorus:423.16mg
42.32%
Vitamin B2:0.61mg
35.68%
Zinc:5.19mg
34.63%
Copper:0.68mg
33.98%
Vitamin K:31.27µg
29.79%
Folate:95.98µg
23.99%
Vitamin B5:2.09mg
20.89%
Iron:2.71mg
15.08%
Vitamin B6:0.29mg
14.6%
Manganese:0.29mg
14.59%
Calcium:139.83mg
13.98%
Magnesium:55.87mg
13.97%
Vitamin D:2.04µg
13.58%
Vitamin A:624.91IU
12.5%
Vitamin B1:0.18mg
12.08%
Vitamin E:1.73mg
11.54%
Potassium:374.25mg
10.69%
Vitamin B3:1.62mg
8.11%
Vitamin C:6.03mg
7.3%
Fiber:1.71g
6.86%
Source:My Recipes