Crab Imperial with Red Pepper

Crab Imperial with Red Pepper
40 min.
40
46kcal

Suggestions

Ingredients

  • slices baguette toasted for serving
  • large egg yolks 
  • tablespoons flour all-purpose
  • 40 servings hot sauce such as crystal or tabasco
  • tablespoons juice of lemon fresh
  •  lemon zest finely grated
  • pound lump crab meat picked over
  • 1.5 cups milk 
  • tablespoon olive oil extra-virgin
  • small onion diced finely
  • 40 servings pepper freshly ground
  • 0.5  bell pepper red cut into 1/4-inch dice
  • 40 servings salt 
  • stick butter unsalted melted plus more for greasing

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • baking pan
  • broiler

Directions

  1. In a saucepan, melt 2 tablespoons of the butter over moderate heat. Stir in the flour to make a paste. Gradually whisk in the milk until smooth and simmer, whisking, until the sauce thickens. Reduce the heat to low and cook, whisking, until no floury taste remains, about 7 minutes. Season the bchamel with salt and pepper. Cover and remove from the heat.
  2. In a skillet, heat the oil.
  3. Add the onion and cook over moderate heat until translucent.
  4. Add the bell pepper and cook until softened, 5 minutes. Season with salt and pepper.
  5. In a stainless steel bowl, whisk the egg yolks with the lemon juice. Set the bowl over (not in) a saucepan of simmering water and whisk constantly until thickened, 2 minutes; remove from the heat and slowly whisk in the 6 tablespoons of melted butter until a smooth sauce forms. Fold in the bchamel and lemon zest. Season with salt, pepper and hot sauce.
  6. Preheat the broiler. Set one rack 6 inches from the heat and another rack 10 inches from the heat. Butter a 9-by-9-inch ceramic baking dish. In a bowl, combine the crabmeat, onion and bell pepper. Gently fold in the sauce.
  7. Scrape into the prepared baking dish. Broil on the upper rack for 3 minutes, until browned.
  8. Transfer the baking dish to the lower rack and broil for 4 minutes longer, until hot throughout.
  9. Serve with baguette toasts.

Nutrition Facts

Calories46kcal
Protein23.32%
Fat63.5%
Carbs13.18%

Properties

Glycemic Index
6.89
Glycemic Load
0.7
Inflammation Score
-2
Nutrition Score
2.9447826172995%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:46.12kcal
2.31%
Fat:3.27g
5.02%
Saturated Fat:1.77g
11.06%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:1.39g
0.51%
Sugar:0.65g
0.72%
Cholesterol:21.11mg
7.04%
Sodium:300.55mg
13.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin B12:1.09µg
18.19%
Selenium:5.09µg
7.27%
Copper:0.11mg
5.5%
Zinc:0.75mg
5.02%
Vitamin C:3.39mg
4.1%
Phosphorus:40.37mg
4.04%
Vitamin A:147.84IU
2.96%
Folate:9.07µg
2.27%
Calcium:20.47mg
2.05%
Magnesium:7.65mg
1.91%
Vitamin B2:0.03mg
1.74%
Vitamin B6:0.03mg
1.71%
Manganese:0.03mg
1.43%
Vitamin B1:0.02mg
1.42%
Potassium:48.08mg
1.37%
Vitamin D:0.19µg
1.26%
Vitamin B5:0.12mg
1.17%
Vitamin E:0.17mg
1.14%
Vitamin B3:0.21mg
1.07%
Source:My Recipes