Crab Melt-Aways

Health score
9%
Crab Melt-Aways
20 min.
12
246kcal

Suggestions

Ingredients

  • Tbsp butter softened
  • oz crab meat flaked drained canned
  • 0.3 tsp garlic powder 
  • Tbsp real mayo mayonnaise kraft
  • 24 slices cocktail pumpernickel bread toasted
  • 0.5 cup red pepper and green onions finely chopped
  • 0.3 tsp lawry's seasoned salt 
  • oz old sharp pasteurized process cheese spread english kraft

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler to high heat.
  2. Mix all ingredients except toast slices; spread evenly onto toast slices.
  3. Place on baking sheet.
  4. Broil until lightly browned.
  5. Garnish each appetizer with 1 tsp. each red pepper and green onion.

Nutrition Facts

Calories246kcal
Protein17.67%
Fat32.14%
Carbs50.19%

Properties

Glycemic Index
14.17
Glycemic Load
14.86
Inflammation Score
-5
Nutrition Score
12.814782588378%

Flavonoids

Luteolin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:246.38kcal
12.32%
Fat:8.86g
13.63%
Saturated Fat:3.1g
19.4%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:26.84g
9.76%
Sugar:0.65g
0.72%
Cholesterol:26.04mg
8.68%
Sodium:616.54mg
26.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.92%
Manganese:0.85mg
42.73%
Selenium:25.15µg
35.93%
Phosphorus:203.85mg
20.38%
Folate:72.2µg
18.05%
Fiber:4.3g
17.18%
Vitamin B2:0.27mg
15.7%
Copper:0.3mg
15.23%
Vitamin B1:0.22mg
14.66%
Calcium:141.24mg
14.12%
Zinc:1.94mg
12.93%
Vitamin B3:2.44mg
12.18%
Magnesium:43.73mg
10.93%
Iron:1.96mg
10.89%
Vitamin C:8.42mg
10.21%
Vitamin B12:0.6µg
10.02%
Vitamin A:397.24IU
7.94%
Vitamin B6:0.13mg
6.52%
Potassium:194.02mg
5.54%
Vitamin E:0.83mg
5.51%
Vitamin B5:0.47mg
4.73%
Vitamin K:3.02µg
2.87%