Crab Pasta Salad

Dairy Free
Health score
54%
Crab Pasta Salad
45 min.
6
689kcal

Suggestions

Ingredients

  • head broccoli fresh cut into florets
  • head cauliflower 
  • 0.5 cup chives fresh chopped
  • ounces imitation crabmeat 
  •  tomatoes chopped
  • 12 ounces tri-color spiral pasta uncooked
  • cups balsamic vinaigrette salad dressing 

Equipment

  • bowl

Directions

  1. Cook pasta in boiling salted water until al dente.
  2. Drain and rinse.
  3. In a large bowl combine the broccoli, cauliflower, tomatoes, chives, crabmeat and pasta.
  4. Pour entire bottle of oil and vinegar salad dressing over all and toss to coat.

Nutrition Facts

Calories689kcal
Protein8.29%
Fat55.27%
Carbs36.44%

Properties

Glycemic Index
31.5
Glycemic Load
19.69
Inflammation Score
-9
Nutrition Score
26.516956826915%

Flavonoids

Naringenin
0.28mg
Apigenin
0.03mg
Luteolin
0.9mg
Isorhamnetin
0.22mg
Kaempferol
8.66mg
Myricetin
0.11mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:688.73kcal
34.44%
Fat:43.36g
66.7%
Saturated Fat:8g
49.98%
Carbohydrates:64.3g
21.43%
Net Carbohydrates:56.95g
20.71%
Sugar:9.54g
10.6%
Cholesterol:4.16mg
1.39%
Sodium:281.01mg
12.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.64g
29.28%
Vitamin K:210.94µg
200.9%
Vitamin C:144.13mg
174.71%
Selenium:40.31µg
57.58%
Manganese:0.94mg
47.02%
Folate:138.32µg
34.58%
Vitamin E:5mg
33.33%
Fiber:7.36g
29.43%
Potassium:846.9mg
24.2%
Vitamin B6:0.47mg
23.58%
Phosphorus:227.98mg
22.8%
Vitamin A:1117.94IU
22.36%
Magnesium:71.62mg
17.9%
Vitamin B5:1.51mg
15.12%
Copper:0.28mg
14.02%
Vitamin B2:0.22mg
13.04%
Vitamin B1:0.19mg
12.58%
Vitamin B3:2.36mg
11.81%
Iron:2.04mg
11.35%
Zinc:1.56mg
10.41%
Calcium:87.78mg
8.78%
Source:Allrecipes