Crab Quiche

Health score
1%
Crab Quiche
60 min.
8
360kcal

Suggestions

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Start your morning or brunch right with this delectable Crab Quiche! This scrumptious dish is perfect for breakfast or as an antipasti option, serving up to eight people in just 60 minutes. Each slice boasts a rich and creamy flavor, with a delightful balance of Monterey Jack and Parmesan cheeses, accented by the savory taste of imitation crabmeat.

Not only is this Crab Quiche a crowd-pleaser, but it's also relatively guilt-free, with an average of 360 calories per serving. The recipe is designed to provide a smooth texture and a harmonious blend of flavors, ensuring that every bite is as enjoyable as the last.

To achieve this mouth-watering result, you'll need a few essential ingredients and equipment, such as a 9-inch deep dish frozen pie crust, eggs, heavy cream, green onion, imitation crabmeat, and a dash of hot pepper sauce for an added kick. With a little patience and the right cooking techniques, you'll be able to impress your friends and family with this delicious and satisfying Crab Quiche.

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Ingredients

  • 0.5 teaspoon pepper black
  • 9-inch deep dish pie crust frozen ()
  •  eggs 
  •  spring onion chopped
  • cup cup heavy whipping cream 
  • ounce imitation crab flaked
  • cup monterrey jack cheese shredded
  • 0.3 cup parmesan cheese grated
  • dashes hot sauce hot
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Bake the pie crust for about 10 minutes, until just starting to brown.
  3. Remove from the oven, and allow to cool.
  4. In a large bowl, whisk together the eggs, cream, salt, pepper, and hot sauce. Stir in shredded cheese, onion and imitation crab.
  5. Pour into the pie shell.
  6. Bake for 25 to 30 minutes in the preheated oven, then turn off the oven, but leave the door closed. Leave quiche in the oven for an additional 20 to 30 minutes until firm. This will give it a smoother texture.

Nutrition Facts

Calories360kcal
Protein12.43%
Fat65.43%
Carbs22.14%

Properties

Glycemic Index
11.38
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
7.4530434219734%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:359.53kcal
17.98%
Fat:26.11g
40.17%
Saturated Fat:13.01g
81.33%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:19.11g
6.95%
Sugar:1.99g
2.22%
Cholesterol:133.87mg
44.62%
Sodium:584.36mg
25.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.32%
Selenium:12.08µg
17.25%
Calcium:172.33mg
17.23%
Phosphorus:163.31mg
16.33%
Vitamin B2:0.26mg
15.54%
Vitamin A:707.48IU
14.15%
Folate:37µg
9.25%
Vitamin K:8.97µg
8.55%
Manganese:0.16mg
8.19%
Zinc:1.05mg
7.01%
Vitamin D:1.02µg
6.78%
Vitamin B12:0.4µg
6.71%
Iron:1.2mg
6.69%
Vitamin E:0.92mg
6.12%
Vitamin B5:0.56mg
5.58%
Vitamin B1:0.08mg
5.52%
Vitamin B3:0.77mg
3.83%
Vitamin B6:0.08mg
3.81%
Magnesium:14.39mg
3.6%
Fiber:0.78g
3.11%
Potassium:107.41mg
3.07%
Copper:0.05mg
2.51%
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