Crab Quiche Bake

Health score
6%
Crab Quiche Bake
40 min.
8
345kcal

Suggestions


Indulge in the delightful flavors of our Crab Quiche Bake, a perfect dish for any morning meal, brunch, or lunch gathering. This savory quiche combines the rich taste of imitation crabmeat with the creaminess of half-and-half and a medley of fresh vegetables, creating a satisfying and hearty option that will please everyone at the table.

With a preparation time of just 40 minutes, this recipe is not only quick but also incredibly easy to make. The combination of shredded cheddar and Swiss cheese adds a deliciously cheesy layer that complements the crabmeat beautifully. The vibrant colors of chopped sweet red pepper and green onions not only enhance the visual appeal but also contribute to the fresh taste of the dish.

Whether you're hosting a brunch with friends or looking for a comforting breakfast option, this Crab Quiche Bake is sure to impress. Each serving is packed with flavor and offers a balanced caloric breakdown, making it a guilt-free indulgence. So gather your ingredients, preheat your oven, and get ready to enjoy a slice of this delectable quiche that’s perfect for any occasion!

Ingredients

  • cup breadcrumbs soft
  •  eggs beaten
  • 0.5 cup spring onion chopped
  • cups half and half 
  • ounces imitation crab chopped
  • 0.5 teaspoon pepper 
  • large bell pepper sweet red chopped
  • teaspoon salt 
  • ounces cheddar cheese shredded
  • ounces swiss cheese shredded

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. In a large bowl, combine all ingredients.
  2. Transfer to a greased 13-in. x 9-in. baking dish.
  3. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean.
  4. Let stand 10 minutes before cutting.

Nutrition Facts

Calories345kcal
Protein21.28%
Fat55.46%
Carbs23.26%

Properties

Glycemic Index
18.75
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
15.604347622913%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.09mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:344.75kcal
17.24%
Fat:21.15g
32.54%
Saturated Fat:11.11g
69.44%
Carbohydrates:19.95g
6.65%
Net Carbohydrates:18.41g
6.69%
Sugar:5.49g
6.1%
Cholesterol:215.33mg
71.78%
Sodium:768.99mg
33.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.26g
36.52%
Selenium:27.19µg
38.84%
Calcium:347.12mg
34.71%
Vitamin C:27.96mg
33.89%
Phosphorus:320.99mg
32.1%
Vitamin B2:0.5mg
29.47%
Vitamin A:1416.3IU
28.33%
Vitamin B12:1.13µg
18.87%
Vitamin K:16.49µg
15.71%
Zinc:2.22mg
14.78%
Folate:54.64µg
13.66%
Vitamin B1:0.19mg
12.44%
Vitamin B5:1.11mg
11.15%
Vitamin B6:0.2mg
10.25%
Manganese:0.19mg
9.44%
Iron:1.69mg
9.38%
Vitamin E:1.17mg
7.83%
Magnesium:29.57mg
7.39%
Potassium:250.24mg
7.15%
Vitamin D:0.96µg
6.43%
Vitamin B3:1.25mg
6.23%
Fiber:1.54g
6.18%
Copper:0.09mg
4.67%