Crab Quiche I

Health score
5%
Crab Quiche I
60 min.
8
314kcal

Suggestions

Start your day the right way with a deliciously indulgent Crab Quiche! This scrumptious dish is the perfect addition to any morning meal, brunch, breakfast, or even as an appetizer. With its flaky, golden crust and a mouth-watering filling of succulent crab meat, creamy cheese, and a hint of green onions, it's a symphony of flavors that will leave your taste buds singing.

Packed with protein and bursting with richness, this quiche is a delightful twist on the classic recipe, boasting a caloric breakdown that leans towards protein and fat, ensuring you're well-fueled for the day ahead. The preparation is straightforward and the aroma that fills your home as it bakes is simply irresistible.

Whether you're a seasoned cook or a baking novice, the Crab Quiche is an excellent recipe to impress your friends and family. It's a dish that, despite its elegance, requires minimal effort and time – just an hour from start to finish. So why not give it a try and make breakfast the best meal of the day?

Ingredients

  • cup crab meat 
  •  eggs beaten
  • tablespoons flour all-purpose
  • 0.5 cup spring onion chopped
  • 0.5 cup mayonnaise 
  • 0.5 cup milk 
  • cup swiss cheese diced
  • 9-inch pie crust dough ()

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, beat together eggs, mayonnaise, flour, and milk until thoroughly blended. Stir in crab, cheese, and onion.
  3. Spread into pie shell.
  4. Bake for 40 to 45 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts

Calories314kcal
Protein14.57%
Fat66.03%
Carbs19.4%

Properties

Glycemic Index
27.75
Glycemic Load
1.49
Inflammation Score
-4
Nutrition Score
10.950000130612%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:313.85kcal
15.69%
Fat:22.86g
35.18%
Saturated Fat:6.79g
42.42%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:14.27g
5.19%
Sugar:1g
1.12%
Cholesterol:70mg
23.34%
Sodium:414.14mg
18.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.35g
22.71%
Vitamin B12:2.49µg
41.58%
Vitamin K:37.86µg
36.05%
Selenium:17.79µg
25.42%
Phosphorus:185.94mg
18.59%
Calcium:165.38mg
16.54%
Zinc:2.21mg
14.77%
Copper:0.24mg
11.87%
Vitamin B2:0.18mg
10.63%
Folate:41.26µg
10.31%
Vitamin B1:0.11mg
7.45%
Manganese:0.15mg
7.3%
Iron:1.19mg
6.63%
Magnesium:23.45mg
5.86%
Vitamin A:272.86IU
5.46%
Vitamin E:0.81mg
5.43%
Vitamin B3:1.08mg
5.41%
Vitamin B5:0.5mg
4.95%
Vitamin B6:0.09mg
4.36%
Potassium:136.79mg
3.91%
Fiber:0.84g
3.35%
Vitamin C:2.64mg
3.21%
Vitamin D:0.42µg
2.77%
Source:Allrecipes