Crab Rangoon

Popular
Health score
1%
Crab Rangoon
50 min.
48
42kcal

Suggestions

Ingredients

  • ounce crab meat flaked drained canned
  • ounce cream cheese 
  • clove garlic minced
  •  green onions with tops, thinly sliced
  • 0.5 teaspoon soya sauce light
  • 48  wonton wrappers 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Lightly spray baking sheet with cooking spray.
  2. Combine garlic, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce in a bowl. To prevent wonton skins from drying, prepare only 1 or 2 rangoon at a time.
  3. Place 1 teaspoon of filling onto the center of each wonton skin. Moisten the edges with water and fold the wonton skin diagonally to form a triangle, pressing edges to seal. Moisten one of the bottom corners. Create a crown by pulling both bottom corners together and sealing. Arrange the rangoon on the baking sheet and lightly spray with cooking spray.
  4. Bake in the preheated oven until golden brown, 12 to 15 minutes.

Nutrition Facts

Calories42kcal
Protein16.21%
Fat38.33%
Carbs45.46%

Properties

Glycemic Index
2.17
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
1.5691304336423%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:41.79kcal
2.09%
Fat:1.77g
2.72%
Saturated Fat:0.98g
6.13%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:4.56g
1.66%
Sugar:0.22g
0.24%
Cholesterol:8.88mg
2.96%
Sodium:84.52mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Selenium:4.06µg
5.79%
Vitamin B1:0.04mg
2.76%
Manganese:0.05mg
2.66%
Vitamin B3:0.52mg
2.58%
Vitamin B2:0.04mg
2.55%
Folate:9.04µg
2.26%
Vitamin B12:0.13µg
2.16%
Copper:0.04mg
2.1%
Phosphorus:19.93mg
1.99%
Iron:0.3mg
1.66%
Zinc:0.22mg
1.44%
Vitamin A:69.76IU
1.4%
Calcium:12.09mg
1.21%
Vitamin K:1.15µg
1.09%
Source:Allrecipes