Crab Rangoon II

Health score
14%
Crab Rangoon II
25 min.
10
403kcal

Suggestions

Ingredients

  • medium head bok choy chopped
  • ounce crab meat drained canned
  • ounce cream cheese softened
  • clove garlic minced
  • quart oil for frying
  • tablespoons onion minced
  • tablespoons snow peas chopped
  • tablespoon soya sauce 
  • tablespoon vegetable oil 
  • 14 ounce won ton wrappers 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • mixing bowl

Directions

  1. Heat oil for frying in deep-fryer or large, heavy saucepan to 375 degrees F (190 degrees C).
  2. Heat 1 tablespoon vegetable oil in a large skillet.
  3. Add garlic and onion, and saute for 2 minutes.
  4. Add bok choy and pea pods, and stir fry until the bok choy and pea pods are crisp-tender.
  5. In a large mixing bowl, combine crab, cream cheese, soy sauce and sauteed vegetable mixture. Drop mixture by 3/4 teaspoon into the center of a won ton wrapper. Fold the wrapper in half to make a triangle. Seal the wrapper around the mixture by wetting your finger with cold water and pressing the ends together.
  6. In batches, fry the dumplings in the prepared oil until golden brown.
  7. Drain on paper towels.

Nutrition Facts

Calories403kcal
Protein9.73%
Fat64.07%
Carbs26.2%

Properties

Glycemic Index
9.9
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
19.439999704776%

Flavonoids

Apigenin
0.2mg
Luteolin
0.08mg
Isorhamnetin
0.1mg
Kaempferol
3.65mg
Myricetin
0.03mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:402.82kcal
20.14%
Fat:28.99g
44.6%
Saturated Fat:6.35g
39.66%
Carbohydrates:26.67g
8.89%
Net Carbohydrates:24.99g
9.09%
Sugar:2.08g
2.31%
Cholesterol:42.98mg
14.33%
Sodium:549.4mg
23.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.9g
19.8%
Vitamin A:4095.82IU
81.92%
Vitamin K:55.5µg
52.85%
Vitamin C:40.38mg
48.94%
Selenium:20.95µg
29.93%
Vitamin E:4.02mg
26.8%
Folate:102.24µg
25.56%
Manganese:0.43mg
21.28%
Vitamin B1:0.26mg
17.05%
Vitamin B2:0.28mg
16.63%
Vitamin B3:3.15mg
15.77%
Calcium:146.97mg
14.7%
Phosphorus:132.24mg
13.22%
Iron:2.23mg
12.39%
Vitamin B6:0.23mg
11.43%
Copper:0.22mg
11.25%
Vitamin B12:0.62µg
10.4%
Potassium:332.07mg
9.49%
Magnesium:33.77mg
8.44%
Zinc:1.23mg
8.17%
Fiber:1.69g
6.74%
Vitamin B5:0.42mg
4.16%
Source:Allrecipes