Crab Rangoons

Very Healthy
Health score
69%
Crab Rangoons
75 min.
1
1787kcal

Suggestions

Ingredients

  • ounces surimi crab sticks shelled cooked
  • ounces cream cheese 
  • large eggs 
  • tablespoons ginger fresh minced
  • tablespoons garlic fresh minced
  • 0.3 cup green onions chopped
  • tablespoon soya sauce reduced-sodium
  • serving mustard mixed sweet with hot chili oil, and asian chili sauce hot chinese-style
  • serving vegetable oil for frying
  • 30 square wonton wrappers (3 in.)

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • slotted spoon

Directions

  1. Whirl cream cheese, ginger, garlic, and soy sauce together in a food processor until smooth.
  2. Transfer mixture to a medium bowl. Stir in green onions and crab.
  3. Whisk together egg and 1 tbsp. water in a small dish.
  4. Lay wonton wrappers flat.
  5. Brush with egg wash, covering completely with a thin layer. Spoon a scant 1 tbsp. crab mixture onto center of each wonton. Pull up corners so all four meet in the center, pressing edges together to seal. Set on a rimmed baking sheet lined with a sheet of parchment paper.
  6. Fill a wide pot with 2 in. oil.
  7. Heat over medium heat to 350 on a deep-fry thermometer. Working in batches of 3 or 4, fry rangoons, turning as needed, until golden brown, about 8 minutes. Use a slotted spoon to transfer rangoons to a plate lined with paper towels.
  8. Let cool slightly before serving with dipping sauces.
  9. Make ahead: Through step 2, up to 3 hours, chilled, or 2 weeks, frozen.

Nutrition Facts

Calories1787kcal
Protein19.35%
Fat45.99%
Carbs34.66%

Properties

Glycemic Index
104
Glycemic Load
5.58
Inflammation Score
-10
Nutrition Score
64.745217613552%

Flavonoids

Kaempferol
0.38mg
Myricetin
0.26mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:1787.25kcal
89.36%
Fat:90.91g
139.87%
Saturated Fat:48.91g
305.68%
Carbohydrates:154.16g
51.39%
Net Carbohydrates:148.73g
54.08%
Sugar:10.25g
11.39%
Cholesterol:655.31mg
218.44%
Sodium:3941.54mg
171.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.08g
172.16%
Selenium:198.2µg
283.14%
Vitamin B12:8.54µg
142.35%
Copper:2.36mg
118.09%
Phosphorus:1119.68mg
111.97%
Vitamin B2:1.89mg
111.31%
Manganese:2.05mg
102.48%
Vitamin B3:19.22mg
96.08%
Folate:378.14µg
94.53%
Vitamin B1:1.35mg
89.85%
Zinc:12.47mg
83.16%
Vitamin A:3602.6IU
72.05%
Calcium:614.13mg
61.41%
Vitamin K:62.78µg
59.79%
Iron:10.76mg
59.78%
Vitamin E:7.13mg
47.53%
Vitamin B5:4.57mg
45.7%
Magnesium:179.12mg
44.78%
Vitamin B6:0.89mg
44.75%
Potassium:1387.85mg
39.65%
Fiber:5.43g
21.74%
Vitamin C:17.88mg
21.67%
Vitamin D:1µg
6.67%
Source:My Recipes